"Committ to be Fit" hows it going ????
HELLO Everyone!
Hope everyone is doing well!
Just a reminder of our committments :
Kathkeb goal 150 minutes last week.
looking4hope goal 120
grannymedic1 goal 100
sesmith goal 120
cheynne03 goal 180
Jean M. goal 225
Ashley A. promised to bump it from 60 minutes
SueBee01 goal 400
prek3 400 to match Suebee
cryspyx did I miss your goal?
Drop a line share how you are doing so far?
Here is a little inspiration to keep us all going!!!!!
NOW lets HIT it Ladies!!!!!!!!!!!!!!!!!!!!!!!!!!!!
prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
You are so welcomed! It helps me to refocus and know I am accountable to someone too! Great job in getting those minutes in quickly!!!!
Now get off the computer and fini**** up!!!! LOL
Prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
I'm doing good so far. I love the "bosses don't cancel" saying!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
nope, got smacked by that nor'easter and it shut down most of this area. so my goal got shot in the foot before it even had a chance to limp across the line. doing much better this week though :) today will be my third day attending my exercises at the community center. so far i'm up to 170 this week. still have two more days that should put me at 300 minutes
Stay warm cryspyx !
I think I would want to pull over the covers and hide with that weather!
I freeze everytime I enter any air conditioned building!Much less live in it!
Good job, sounds as if you have a good plan in place!
prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
Hey Carmen!
I didn't get in on this one. Can you include me? Not sure what I have to do but I am committing to 60 mins cardio today. I've also committed to walking up 5 flights of stairs 4x's today and walking 2 miles. I've completed some and at 1pm during my lunch break I will walk 1 mile.
Best,
Leila
Hi Leila!
You are in!!!!!! So I see you are an exercise maniac too!
Just give me a number of minutes you are willing to committ to.\ for a week And on Friday turn in your minutes to the "Gimme your committ to be Fit" post. I will post it late Thursday night so its up there early for the Friday early birds.
See ya round,
prek3
Carmen
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY