What are you eating today (Tuesday) or yesterday?

It's freezing this morning, and my hands are like popsicles.

When I got home from work last night, I was once again too hungry to eat carefully, quickly snarfed up my evening snack (about 4-5 Saltine crackers) and about 10 minutes later found myself in the midst of my worst dumping episode to date. I had to lie down even though l hadn't unwound enough to fall asleep and lying down so soon after eating is asking for trouble. Got up several times thinking I was going to puke, but all I had was dry heaves because the food was already assaulting my intestines. The crackers contain no sugar, so I guess it was the starchy carb aspect that did me in.

I have today off, and my #1 goal for the day is to EAT SLOWLY. My #2 goal is to make smarter choices (no Saltines) if I need to change my food plan. Which is:

B: protein latte
S: cottage cheese blueberry pancakes
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: smoked turkey & cheese roll-up
S: raw sugar snap peas
S: almond, craisin & sesame seed snack mix
D: veggy "meat"loaf, potato, broccoli & onion gratin
S: peanut butter banana bar

The veggy meatloaf is amazing: mushrooms, green veggies (bell pepper, sugar snap peas, onion) and chopped walnuts. Preparing it is quite a lot of work, but I don't mind that on my day off.

This morning's exercise class is weights/resistance training.

Have a lovely day!

Jean

B: hummus, cukes, and rice crackes with a glass of v8

S: protein shake

S: fruit of some type when i get home from the gym, maybe an apple or a pear

L: beef barley soup and milk

S: yogurt

D: pork tenderloin, steamed veggies, milk (pork tenderloin meal got biffled a few nights ago, so it's going to be tonight)

S: fat free choc pudding

Exercise: I'm off to the gym in a few minutes for laps, water fitness I class, and recumbent bikes afterwards.

b- weight control oatmeal and small 5 inch banana

l- small salad, 1/2 c cottage cheese and 1/2 c peaches 1Tbl light dressing

s- special k blueberry crisp

d- 2 oz Omaha steak sirloin, little less than 1/2 c baked sweet potato and 1/4c peas

s night- pure revolution bar, 4 oz cup natural  sugarfree apple sauce

no exercise, woke up early from pain in my legs & knees from 5 miles last night and the rain this morning.

will do 5 miles tomorrow , just taking Tylenol  product first one at a time .. slow (smallest one I could buy)