What are you eating today (Monday) or yesterday?

Yesterday, Veteran's Day, was a hard day for me emotionally because both my parents (both deceased) were in the military. My mom, who was a communications officer in the Coast Guard during WWll and prouder of her military service than anything else in her life, died 3 years ago and while the anniversary of her death is hard, Veteran's Day is even harder for me.

By the time I got home from work at 6:30 pm yesterday, I was too hungry to eat my dinner carefully. For a few minutes there, I thought it was all going to come back up, but it didn't.

Today's food plan:
B: protein latte
S: scrambled egg beater w/ cheese
S: coconut blueberry oat breakfast cookie
L: black bean burger, tomato, avocad (eaten S-L-O-W-L-Y this time)
S: almond, craisin & sesame seed snack mix
S: raw sugar snap peas
D: leftover Buffalo chicken casserole, Brussels sprouts
S: peanut butter banana bar

This morning is step aerobics class. I don't have to be at wor****il 3:15 pm so I have no excuse not to tackle the long list of projects that have been accumulating on my desk.

Have a great day!

Jean

 

My husband and son both veterans! They acknowledged the veterans at church and my husband was ready to bawl. Very emotional when he encounters fellow vets, especially the older gentlemen. They were a special breed.

Breakfast :
non fat plain Greek yogurt ( I always add my own fruit to it)
1/4 cup fiber smart cereal ( can't remember exact name)
1 100 calorie pack of raw almonds

Exercise: 30 minutes elipticle

Lunch:
Left over turkey chilli

Exercise: 50 min brisk walk on break

Snack: apple & cheese stick

Dinner:
Grilled chicken
Sweet potatoe
Chopped peppers

Exercise: burlesque class tonight!!!!!

Snack:
Almonds

what is burlesque class? :)

To get my diva on! It's everything but the "pole" dancing!!!!l LOL : )

B: total cereal, 2% milk, low sodium v8

S: nonfat strawberry yogurt

L: hummus and sliced green pepper with rice crackers

S: low fat cottage cheese

D: grilled tilapia with romaine and spinach salad

S: peanut butter and crackers

 

a visit with the nutritionist today. hopefully that goes well. i'm curious if i've lost anymore weight since last week.

I love my Vietnam vet! (could be why we have been married 40 years this December 31)

B- 100 calorie Greek yogurt 2x protein, Kind-peanut butter granola, small banana

l- small salad (was large salad only ate half) 1/2 cup cottage cheese, 1/2 lite peaches and light dressing

d- 1 burger, rest of salad, 2Tbl light mayo, 1Tbl  ketchup and 1Tbl sweet relish. and 1/2 corn.

s- fiber one brownie after 5 miles on the treadmill.

water,decaf

B coffee with sugar free ceamer

L beef stew with wheat crackers

D taco