Gimme Your Commit to be Fit Exercise Minutes!!!!

prek-3
on 11/8/12 9:15 am, edited 11/8/12 9:38 am - Hollywood, FL

Hello everyone!
I am here to collect our fitness minutes! Hope you all had a good week! You can turn in your minutes tonight or post here on this same post tomorrow, whatever works best for you!

Any movement is better than NONE!!!! If you didn't quite make your goal it's ok, the weeks not over yet!

I tried a Burlesque class this past Monday!!!! Searching for my inner DIVA!!!! LOL!
I also purposed to go on my lunch break walks !!!!

So for the last 4 days I did 240 minutes so far, I still have Friday to go and I anticipate to doing at 60 minutes more so I should be 300 minutes by the end of Friday!!!

So how did you do? And share with us what you are doing for execercise ?

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

prek-3
on 11/8/12 9:34 am - Hollywood, FL

Lap Band on 10/01/07

Kathkeb responded to another Post, so I am copying & Pasting it here , so we can cheer her on!

GREAT job Kath!!!!

"I committed on Monday that I would do 150 minutes this week.

I have achieved 115 minutes so far --- and will finish up tomorrow.

I am going to start tracking from Friday to Thursday from now on and post them here.

Thanks for the reminder!!!"

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

looking4hope
on 11/8/12 1:53 pm

I want to join in for next week. I haven't been great with my exercise for awhile and my hip is bothering me. I have to go for an extra. I am going to commit to 4 days at 30 mins a day for 120 mins for the upcoming week.

Highest 317 6/1 start pre-op diet312 6/15 2 days before surgery303 6/22 5 days post-op296 6/28 11 days post-op 290 7/5 18 days post-op 288 8/19 10 weeks post-op 278 9/10 274 11/6 268 2/18 257 3/26 249 5/14 237

prek-3
on 11/8/12 6:16 pm - Hollywood, FL

Lap Band on 10/01/07

Welcome Hope!
The more who join the better! Keeps us all accountable and becomes contagious!!!!
I post a little motivational something or another in middle of week to keep is focused!!!!

Look forward to seeing your total next week,
Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

grannymedic1
on 11/8/12 10:20 pm - Lake Odessa, MI

Revision on 08/21/12

I have been having my back bother me quite a bit so I haven't done much but when I total everything I get 90 min. My goal for next week is 100 min.

Highest weight: 212.8 Current weight 135 Lost 77.8 pounds

prek-3
on 11/9/12 2:55 am - Hollywood, FL

Lap Band on 10/01/07

You did GREAT! And inspite of your back issues you are committing to more? YOU ROCK!!!!!

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

sesmith
on 11/9/12 2:43 am

Lap Band on 03/11/05

I am joining in. 30 minutes 4 times this week. Stealing someone else's goal because I have none of my own.

prek-3
on 11/9/12 2:58 am - Hollywood, FL

Lap Band on 10/01/07

Welcome Seesmith!
That's a good start! Look for a motivational post Wednesday, maybe sooner, sometimes the motivation is more for me than everyone else! LOL
Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

cheynne03
on 11/9/12 4:41 am - West Monroe, LA

Lap Band on 04/22/08

One hour of bootcamp 3X's this week. For a Total 180 minutes. Normally would be 4 days but gonna miss Saturday this week.

Theresa

                S 254/C168/G150
          "Patience is the companion of wisdom." St. Augustine

prek-3
on 11/9/12 5:43 am - Hollywood, FL

Lap Band on 10/01/07

Wow very good Theresa !
Remember we started on. Monday , so us posting today is only 5 days into our commitment! Great job!!! Keep an eye out for a motivational post around Wednesday!
Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

Gimme Your Commit to be Fit Exercise Minutes!!!!

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Gimme Your Commit to be Fit Exercise Minutes!!!!