Commit to be FIT

prek-3
on 11/6/12 10:05 am - Hollywood, FL

Look for the "Commit to be FIT" post!!!!! Post your total minutes on Thursday evening or Friday! Now heres a little something for you to think about!!!!!!!

Just a lil something to keep you focused and motivated!!!!!

I LOVE THIS!!!!!!

and this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Have a GREAT week!

Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

Jean M.
on 11/6/12 7:36 pm

Revision on 08/16/12

OK, I'm in!

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

SueBee01
on 11/7/12 10:08 am, edited 11/7/12 10:08 am - Orange Park, FL

Lap Band on 01/30/12

I'm into, but what are the minutes for? Day, month?

Sue

prek-3
on 11/8/12 9:20 am - Hollywood, FL

Lap Band on 10/01/07

Hi Sue!

Glad to have ya on board!

Just commit to so many minutes of exercise a week that fits your scheduale.

There's something about telling others your plan and then it makes you feel more accountable.

Posting is every Friday. Wednesday I will post a little motivational or inspirational something or other.

Just reply back how much time you can commit for.

Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

kathkeb
on 11/8/12 6:55 am

REALIZE Band on 06/05/09

I committed on Monday that I would do 150 minutes this week.

I have achieved 115 minutes so far --- and will finish up tomorrow.

I am going to start tracking from Friday to Thursday from now on and post them here.

Thanks for the reminder!!!

Kath

prek-3
on 11/8/12 9:22 am - Hollywood, FL

Lap Band on 10/01/07

Good job Kath!!!!!!!!

I will be finishing up soon tooo!!!

We can do this, easy peassseee!

Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

SueBee01
on 11/8/12 9:37 am - Orange Park, FL

Lap Band on 01/30/12

I try to do an hour a day so I will say 400 minutes a week.

Sue

prek-3
on 11/8/12 10:05 am - Hollywood, FL

Lap Band on 10/01/07

Welcome aboard Sue!!!!!!!

Sounds good to me! And because you said 60 minutes a day, I will bump up my minutes to match yours!

I was aiming for 360, I will be at 300 tomorrow, but I will bump up my minutes to 400 for the following week!

Thanks Sue for committing!

Prek3

Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift

Exercise is not a LUXURY!

Exercise is a NECESSITY

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