Commit to be FIT!!! Will you join me?
Besides misery LOVES company! But honestly it helps everyone to feel accountable, and after a while you do it because it really does make you feel better!
Prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
sure! i've been rather slacking about going to the gym and i really need to get back there more regularly. i think i may have burned myself out with the 10-15 hours a week at the gym. trying moderation this go around. :) i'll commit to at least five hours (yeah that's the easy cheaty part on my account, since i have water classes that are an hour a day every day -- though getting my rear out of bed and down there for 800a is the tough part), but aiming for seven hours. so i guess that'd be 250 min for certain, but aiming for 350.
I agree we need to be a little kinder to our bodies! We only have One body and the rest of our lives to get it where it needs to be. I use to torture it trying to reach my # goals like it was a race, against myself, cause everyone else was just happy to see I was moving in a good direction.
Glad to have you on board! I will post a motivational post Wednesday. Send you're totals in late Thursday or Friday.
Ttys
Prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY