Quick question???

I'm a little embarrassed to ask this but can I count Decaf Coffee as part of my daily liquids....I just can't remember.  Maybe it is just old age

Thanks

Toni

I would. I know that decaf still has some caffiene whick can be dehydrating but not very much. Good grief, we do what we have to in order to survive on this journey. I count my hot tea and iced tea even though I technically shouldn't. For the most part I try to get my liquid totals high enough that I don't need to count them but if I am honest I will say that it isn't always possible for me. Others may tell you not to count it and yeah, that is best, but if you can't then you can't.

Don't ever be embarrassed to ask a question unless maybe the post below yours just asked the same thing and you didn't read it, lol.

Sue

I agree with Sue it doesn't dehydrate, in fact even caffinated doesn't dehydrate as long as you drink it regularly. Nor does it increase hunger as some say when drank on a regular basis. So enjoy your decaf!!!

Yayyyy!  Thank you ladies!!