What are you eating today (Tuesday) or yesterday?

Good morning, I think. It's dark and cold out there.

Yesterday you asked for a report the EGD I had yesterday. I'm going to post a separate thread on that.

The peanut butter oat pancake I had yesterday morning was a waste of food. It was incredibly stodgy and if I still had my band, would have caused a major stuck episode. Didn't feel great in my sleeve, either. Sometimes recipe experiments work, sometimes not. That pancake was a not.

Today's food plan:

B: protein latte

S: scrambled egg beater w/ cheese on top of a tomato slice

S: blueberry coconut oat breakfast cookie

L: leftover beef brisket, fennel salad

S: almond, craisin & sesame seed snack mix (my new favorite snack)

S: havarti cheese

D: curried chicken salad, tomato salad

S: peanut butter banana bar

This morning's exercise will be a weights/resistance training class.

Jean

Glad you got sort of good news jean- I hope they figure everything out quickly.  Keep us posted!

I have been on a good roll for the last few days.  Been working out with my trainer and finally did cardio- which I have been slacking on

So far today eating wise

B- eggs and ham

S- LC protein shake

L- eggs and lite sausage- got too hungry to wait for something in the freezer to cook.  I need to get some tomatoes so at least I have a veggie with my eggs and meat.

S plan  1/4c nuts

S plan  cheese

D plan- fish and brussel  sprouts

greek yogurt 80 calorie- small banana with 1/3c granola

lunch - EAS carb chocolate shake

got my fill yea!!

dinner: 3/4c pea with ham soup blended to be liquid.

snack- Fortress vanilla protein shake with small banana- after 4 miles

exercise 4 miles on treadmill.

B. Coffee with sugar free creamer

L flip crackers with Hummis

S piece of cheese

D protein shake= Frozen Banana, low carb yogurt, protein powder, peanut butter, 3 cups fresh spinach leaves, coconut milk