What are you eating today (Sunday) or yesterday?

It's Sunday and I have today and the next 2-1/2 days off! We had way too eventful of an evening at work last night - shoplifters; a stoned, screaming customer; a terrifying gang of unruly toddlers...and I'm ready for a rest.

But I can't rest until after I make the weekly pilgrimmage to Wal-Mart for groceries, and what I eat for lunch will depend on my hunting and gathering skills. Here's the plan as it stands now:

B: protein latte
S: baked oatmeal w/ blueberries & walnuts
S: scrambled egg beater w/ cheese
L: black bean patty, tomato, avocado
S: popcorn
S: cashews
D: sausage, black-eyed peas, cornbread (this is the South, after all)
S: peanut butter banana bar

Today's exercise will probably involve pushing excess dogs off my lap while I try to read Blue Angel, by Francine Prose.
 
Hope you're all having a lovely weekend.

Jean

I to am going shopping today.  I plan to get some fresh fish for lunch.

Plan for today
B- eggs and lite sausage
S- protien shake- LC
L- fish and bussle sprouts
S- cheese
D- chicken and veggie stew
S-protien shake- LC

As I've said in other posts- I have really been struggleing.  This will be my third day "on track".

Sometimes all you can do is hang onto that track one hour at a time!

Good morning, Jean
B. Protein vanilla cappuccino
S. Shake
L. Protein soup, probably mushroom
S. Almonds (1 0z.)
D. Lasagna, 1/2 serving
S. tapioca pudding or popcorn unless I fall behind on protein for the day my evening snack doesn't have to have any redeeming qualities.
With this I am at 65g. protein, 54g. carbs, and 664 calories I aim to raise my calorie level but not the carbs.

My exercise today will be cleaning leaves out of my fish pond, cleaning leaves off the patio and driveway, cleaning leaves off the porches, and mulching leaves on the lawn and shade garden. Hopefully no rake will be involved. Since it is supposed to be nice I will probably add a short walk with the dog. Then perhaps a nap, all bundled up, next to the newly degunked fish pond. I have an old glider there that is just the ticket.

Hello, Jean-

Thanks for taking the time to post this each day- as you know we used to have this kind of a post quite regularly a few years back- glad to see it has returned.

I have a family member who works in a large mall in the North East and the mall is a real zoo- so I understand your night last night. 

Here's the plan:

Breakfast:    2 eggs, scrambled, 1/2 slice bacon, drained, blotted, 1/2 slice whole wheat 
                       dry.

Snack:           1/4 cup lentils, 1/4 small apple

Lunch:           1/2 cup white albacore tuna, 1/4 small apple, 1/4 cup vanilla non-fat yogurt

Dinner:          1 oz chicken breast sauteed with garlic, grape tomatoes, onions, 1/2 oz low fat
                        mozzarella cheese
                        1 oz broiled salmon
                         3 broccoli florrets

Snack:            1/4 cup of oat groats with Splenda (or 1 tsp of maple syrup if I splurge)
                         1/4 cup 2% milk

704 calories, 26.5 grams fat, 49.4 grams carbs, 67.6 grams protein

Less than 75% of RDA/AI (adequate Intake) of: vitamins A,C, D, E, calcium, copper, manganese, magnesium, thiamin, zinc.  so......2 Viactiv calcium/vitamin D  and 1 viactiv multivitamin

64 oz water- some with benefiber. :-)

You're very welcome!

B coffee with sugarfree creamer

L Grilled Roast Beef sandwich

D taco

B: leftover vegetarian stir fry that i made last night.

it was so good that even my husband didn't complain about the asparagus and yelled at me for eating the leftovers since he had intended them for lunch. :) will definitely have to make that recipe again. though i did add chicken because to my husband, vegetarian is synonymous with "hippie" and he'll refuse to eat it.

S: two tablespoons of hummus w/ spiced cucumbers, rice crackers (which taste a lot like rice cakes but don't get stuck. so double win on that)

L: 99% fat free ham diced up on low fat cheese quesadillas, served with fat free sourcream and homemade salsa

S: 25 calorie swiss miss hot chocolate with a spoon full of marshmellow fluff

D: turkey spaghetti with fresh mushrooms, green peppers, onion, garlic, over protein enriched angel hair pasta.

S: probably nothing. thought it's early evening. probably another hot chocolate

exercise: does house cleaning count? :)

My husband would've been cranky about the stir fry too. And I would've been cranky if he ate all the leftovers.

I'm not a big marshmallow lover, but fluff in hot chocolate sounds wonderful!