What are you eating today (Tuesday)? and/or what did you eat yesterday?

It occured to me that not everyone plans a day's meals in advance, so I invite you to post yesterday's food on this thread.

After just one week of taking an iron supplement (for anemia), I am feeling soooo much better. My life goes on being filled with challenges (not all of them related to WLS), but they're not so overwhelming when I feel more energetic.

At work yesterday I must have eaten my lunch too quickly (trying to get it all in during a 15-minute break is one of those challenges I mentioned above), and I felt sick for about an hour after that. Otherwise my eating went according to plan.

Today's plan:
B: protein latte
S: baked oatmeal w/ fruit & walnuts
S: ricotta cheesecake fluff & a few blueberry fiber crisps
L: leftover shrimp & tomatillos
S: Greek yogurt
S: cashews
D: Buffalo chicken potato skins, broccoli & cauliflower
S: almond protein ball

I made a new batch of the cheesecake fluff and this time added half a scoop of vanilla protein powder. It didn't change the flavor of the fluff, and a little bit more protein is a good thing.

This morning's exercise class is weights & resistance work.

Have a great day!
Jean

Brrr its cold out this morning . Cant wait to get to that Florida weather in a few weeks .

Breakfast  bacon, egg , cheese burrito in a low carb high fiber tortilla shell

Lunch   chicken , green beans, cottage cheese

Dinner   grilled chicken salad (bowling alley)

Exercise   Zumba this morning and bowling tonight

Hi Jean.  Glad  your iron supplement is helping!

Breakfast:  Vanilla Protein Shake
Lunch: Grilled chicken and homemade pinto beans
Dinner: Baked chicken thigh and steamed normandy mix veggies
Snack: Carbmaster yogurt and Quest protein bar (if needed)

Yesterday turned out a disaster. Even though I can rarely eat a meal, yet, garbage goes down very well. My hubby had candy with him for our long road trip from hell. You guessed it, old habits die hard. I have been justifying it as "I keep losing and I need the calories." Bull ****. I need good quality food and if the calories are too low I just need to add a protein bar or something else. 

The good news is that I was able to eat a little over 1/3 cup of bean with ham soup at lunch and 2 good sized spoonfuls of orange chicken at dinner. The chicken was dry so I only ate one bite but it all stayed down.  Soooo.... today I am returning to good habits. No grazing and no crap.

B. 10 grain hot cereal with 1/3 cup nonfat dry instant milk (extra protein) and 1 tsp. sugar
S. Fuzzy Navel with Crystal light shake
L. Either protein soup or refried beans
S. Protein bar and 1 serving of Wheat Thins
D. Going to attempt 2oz. lasagna if that doesn't work another shake is in order
S. Pudding cup.

Eating candy in the car? Yeeesh! I'd have to pack a barf bag.

 have a gut of iron as far as that type of thing goes, though I would not dare eat more than a couple of pieces at a time without risking a dumping episode. I did that to myself Sun. pm and it was a good reminder that I can have SOME sugar but not a lot. Unfortunately spread out doesn't affect me.

We have suddenly decided to go camping for a couple of days so we will see how the planning goes without being able to get online to log my food. I can keep a running total of protein, though, which is helpful. Today and tomorrow may be the best of the weather for 2 weeks.

Yes, I have had to use a barf bag in the car. Getting rid of it is not fun.

I sure miss the edit button!

Today:

B: Protein Shake
S: yogurt
L: Tuna on Spinach
S: not sure
D: just me (hubby left to a conference), so i'll probably just slap toether something like turkey chili or a vegetable soup
S: probably won't be needed


Yesterday: 

B: coffee
S: cottage cheese
L: nagimaki, gyoza, and miso soup
S: ---
D: leftovers from lunch
S: fat free chocolate pudding

Exercise: i've been a bad girl and did not exercise yesterday. i am going to have to push my behind down to the gym today, even if i don't want to. :)

 I am going to try and make time to get this down in writting every work day.  I work on the computer for my job so the weekends I try and stay as far away from my office  if I can.

Today:

1 x coffee - unsweetened almond breeze, SF Hazelnut syrup
B:  1 cup Greek Yogurt
Exercise :  Yah !! got the all clear from my doctor to exercise - Piyo class 1 hour
S:  2 slices of ham , 1 tbl Hummus
L:  Few slices of last nights tri-trip, mini cucumber, cherry tomatoes,  lettuce, mushrooms
S:  Celery , 1 wedge Laughing cow cheese
D:  Grilled fish, steamed veggies
S:   Almond Ricotta Cream

B- 2 medium eggs and 2 pcs lite sausage
L- fish and broccoli
S goat cheese
s plan  protien shake- lc 100 cals
D. plan- more fish- I went to the store after having fish for lunch and the flavored catfish I love was at the fish counter, so more fish.
S another protien shake if needed