What are you eating today (Monday)?
OK, rise and shine!
Back to work for me today. Monday is a day for customer returns (they regret what they bought over the weekend), and also for my old ladies who are lonesome and need something to do. They don't get any TLC at Wal-Mart, so they come to JCP.
Today's food plan:
B: protein latte
S: soft boiled egg
S: plain Greek yogurt w/ SF jam & a few blueberry fiber crisps
L: chicken & tomato salad
S: trail mix
S: cashews
D: shrimp w/ tomatillos, garlic toast for my husband
S: almond protein ball
This morning's exercise class is step aerobics, my favorite.
Jean
Back to work for me today. Monday is a day for customer returns (they regret what they bought over the weekend), and also for my old ladies who are lonesome and need something to do. They don't get any TLC at Wal-Mart, so they come to JCP.
Today's food plan:
B: protein latte
S: soft boiled egg
S: plain Greek yogurt w/ SF jam & a few blueberry fiber crisps
L: chicken & tomato salad
S: trail mix
S: cashews
D: shrimp w/ tomatillos, garlic toast for my husband
S: almond protein ball
This morning's exercise class is step aerobics, my favorite.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
We are going to be on the road all day so I will be having mostly liquids and things easy to get down.
B. Protein shake
S. Kay's Naturals protein puffs
L. Shake
S. More puffs
S. Wasa crackers
D. Fish fillet of some kind
S. Pudding
Not a very exciting day but it gets the job done. Now if I can only get in my water. I have 36 oz. accounted for with my tea this morning and my shakes but have a long way to go.
B. Protein shake
S. Kay's Naturals protein puffs
L. Shake
S. More puffs
S. Wasa crackers
D. Fish fillet of some kind
S. Pudding
Not a very exciting day but it gets the job done. Now if I can only get in my water. I have 36 oz. accounted for with my tea this morning and my shakes but have a long way to go.
Highest weight: 212.8 Current weight 135 Lost 77.8 pounds
b> lofat cottage cheese with peach and a banana
l>arugala with parmesean cheese dried cherries and grilled chicken lowfat catalina
s.slice of american cheese with 5 crackers
d.1 cup of homemade chili a sprinkle of cheese
s.1/2 cup of pineapple cottage cheese
only walked 2 miles today more on tuesday
l>arugala with parmesean cheese dried cherries and grilled chicken lowfat catalina
s.slice of american cheese with 5 crackers
d.1 cup of homemade chili a sprinkle of cheese
s.1/2 cup of pineapple cottage cheese
only walked 2 miles today more on tuesday
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