What are you eating today (Sunday)?

Jean M.
on 10/13/12 9:10 pm
Revision on 08/16/12
Good morning, I think. It's still dark here and the wind is roaring like a locomotive. On this, a day off when I could sleep in, I woke at 5:00 am feeling hungry and thinking about what I need to get done today. Fun stuff like grocery shopping, paying bills, housecleaning...oh, goodie!

Today's food plan:
B: protein latte
S: baked oatmeal w/ fruit & walnuts
S: scrambled egg beater w/ cheese
L: leftover seafood salad
S: leftover veggy salad
S: cashews
D: Shaker style chicken thighs, tomato & green olive salad
S: almond protein ball

Have a lovely day!
Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success  with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon.  Read my blog at: jean-onthebandwagon.blogspot.com 

   

 

 

 

Bette B.
on 10/14/12 12:42 am
 I can't think too far ahead. But I've started off with a pumpkin spice bagel thin with lowfat cream cheese and cinammon, and a cup of pumpkin spice coffee with fat free half and half.

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

cheyenne000
on 10/14/12 8:46 am
VSG on 03/25/16
B protein shake-= 1 cup coconut milk, low  carb yogurt, 2 scoops protein powder, frozen peaches, 2 cupss fresh spinach leaves.


L piece pizza

D protein shake= 1 cup almond milk, 1 bananna frozen, 2 scoops protein powder, tbl peanut butter , 1 low carb yogurt, 2 cups fresh spinach leaves

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

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