What are you eating today (Friday)?
TGIF, as the saying goes. Though when you work in retail, Friday & the weekend are hardly ever days off.
My food plan for today is:
B: protein latte
S: baked oatmeal
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: leftover catfish
S: trail mix
S: cashews
D: chicken sausage, eggplant patty, leftover barley
S: choco monkey protein balls
Today's exercise will be a 45-minute class called Cardio Blast. Meant to blast us off the planet.
I'm still frustrated by my lousy adjustment to my sleeve, but I feel better about it today. At least the NP took me seriously. No test results yet. I'll follow up on that today.
Jean
My food plan for today is:
B: protein latte
S: baked oatmeal
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: leftover catfish
S: trail mix
S: cashews
D: chicken sausage, eggplant patty, leftover barley
S: choco monkey protein balls
Today's exercise will be a 45-minute class called Cardio Blast. Meant to blast us off the planet.
I'm still frustrated by my lousy adjustment to my sleeve, but I feel better about it today. At least the NP took me seriously. No test results yet. I'll follow up on that today.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hello and a big TGIF
Early: 2 x coffee's ( still trying to cut down to 1 , but I just love my morning coffee too much)
B: Protein shake ( Super Advantage - Strawberry)
S: 2 pieces Canadian Ham ( zapped in microwave so they come out like crispy chips) 1 x Baby bell Mozzarella
L: Tuna, Mayo, Tomato, Onion, spinach salad
S: Apple
D: Grilled fish and steamed veggies
S: SF Jello
Early: 2 x coffee's ( still trying to cut down to 1 , but I just love my morning coffee too much)
B: Protein shake ( Super Advantage - Strawberry)
S: 2 pieces Canadian Ham ( zapped in microwave so they come out like crispy chips) 1 x Baby bell Mozzarella
L: Tuna, Mayo, Tomato, Onion, spinach salad
S: Apple
D: Grilled fish and steamed veggies
S: SF Jello
Been a busy day getting ready to head out the door to my sons football game. It's a hour and half away and hubby isnt home tonight so I am so hoping I dont get my dumbass lost lmao !!!
well went to the store and got the so called "teenage food"" I got soda , chips and halloween oreos !!
All I can say is thank God my period started this past Monday and my cravings for sweets are gone lol .
The only thing I will have temptation on is the chips going to try my hardest to stay out of them
Breakfast none
Lunch two chicken strips
Dinner was at 300 pm my son had to eat before he left he wanted Shrimp alfredo pasta and garlic bread.
I had a small slice of garlic bread and a little bit of the Shrimp Alfredo. Havent had that many carbs in three weeks . Garlic bread was okay not the best so have no desire to eat anymore of it and I love garlic bread .
well went to the store and got the so called "teenage food"" I got soda , chips and halloween oreos !!
All I can say is thank God my period started this past Monday and my cravings for sweets are gone lol .
The only thing I will have temptation on is the chips going to try my hardest to stay out of them
Breakfast none
Lunch two chicken strips
Dinner was at 300 pm my son had to eat before he left he wanted Shrimp alfredo pasta and garlic bread.
I had a small slice of garlic bread and a little bit of the Shrimp Alfredo. Havent had that many carbs in three weeks . Garlic bread was okay not the best so have no desire to eat anymore of it and I love garlic bread .