Fill day...grumbly
Must be nasty! I only had to do liquids for the rest of the fill day so can't help with suggestions.! But just think how good things will taste in three days time!
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,