What are you eating today (Wednesday)?

My food plan today is:

B: protein latte

S: turkey sausage patty (crumbled up and mashed w/ some cheese) in 2 won ton “cups"

S: cinnamon protein bread

L: salmon mashed up with some olive oil mayo, baked pita chips

S: trail mix

S: cashews

D: leftover chicken, maybe a green salad

S: choco monkey protein balls

 

I really like the protein balls but I’m going to have to think up a new flavor or some kind of twist on it or I’ll get too bored with them. Maybe use almond butter instead of peanut butter.

 

This morning’s exercise class is Fit & Firm (aka butts & guts).

This afternoon is my appt. with my internist's NP/diabetes educator. I'm hoping she can give me some tools for dealing with the ferocious hunger and fatigue I'm having.

Have a great day!
Jean

B: Protein Shake
S: Strawberry Greek Yogurt
L: no idea...
S: Cottage Cheese and handful of almonds
D: Asian Salmon and steamed veggies
S: no idea...

I'm not much in food mood at the moment. not sure why. just a blah mood i guess.

exercise: recumbant bicycle and see if i can do more than just 20 minutes before my knees start hurting again. last night was fun and i did a lot better on the bike than i thought i would.

Today is a little better at least the cramps are gone , but still tired always tired the week I am on my period . I just feel like doing nothing lol .

Breakfast ---  two scrambled eggs with crumbled turkey sausage and melted cheese

Lunch      chicken breast with melted cheese and mushrooms on top,   cottage cheese and green beans.

Dinner    pork chop with southwestern three cheese coating ,   veggie of some type , and a little bit of mashed potatoes


Exercise   60 min of Zumba

B: steel cut oats with a prune cut up in it, brown sugar and a tsp of half and half

L:  broccoli cheese soup

S: a whole milk mozzarella stick, diced tomato, olive oil, garlic and basil with a bit of sea salt. A mini caprese salad!

a glass of white wine

D. One of my 3 14 yr old granddaughters requested Italian pot roast...it's my hubby's Nonni's recipe made with mushrooms and tomatoes, served with polenta...so,

pot roast, polenta, Parmesan, veggies of some sort, maybe zucchini with peppers and onion, sautéed in olive oil.

 

Food plan today is stay on track:::    Just got back from Vegas and starting the " NO C DIET" 
NO CAKE
NO COOKIES
NO CANDY
NO CRAPPY CARBS!!

I made it the 1st 2 Halloween's without candy my 3rd was a disaster.  Now my 4th Halloween with the band I am determind to say no to the temptations.

Early:  1 coffee   ( this is so hard for me -  I really want 3 coffee's , 1 after the other)

B: Atkins Mocha Protein shake

S;  Greek Yogurt 
 
L:  Cobb salad  

S:  SF Jello , Apple

D:  2 eggs, 2 morning star breakfast patties, spinach 

S:  Herbal Tea

B:  salad w/chicken
S: black olives
L: more salad w/chicken
S two Big cherry tomatoes
D: two rib bones w/meat

Hit my calorie limit at 5.  Drinking lots.