What Are You Eating Today (Friday)?

Jean M.
on 9/27/12 10:07 pm

Revision on 08/16/12

Well, I didn't get much of anything useful from my dietitian appt. yesterday other than her suggestion that I might be anemic, which would account for the fatigue I've been feeling. I'll have my iron checked next week at my appt. with my internist's diabetes educator/NP. The dietitian said I'm the first sleeve patient she's ever encountered who's hungry, and that sleeve patients rarely dump. Her advice is, "Keep doing the best you can."

Today's food plan:
B: protein latte
S: deviled egg
S: cinnamon protein bread
L: leftover grapefruit & avocado salad w/ Havarti cheese
S: trail mix
S: cashews
D: miso chicken, rice noodles w/ veggies, eggplant (what I'd planned to cook last night, but didn't have the energy for after I got home from Memphis)
S: choco monkey protein balls

This morning's fitness class is called Cardio Blast. Need I say more?

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

steelerfan1
on 9/27/12 10:24 pm

Jean so sorry for your problems with the Sleeve. One of the ladies in my support group had one a yr ago and she said her hunger has never left her and if she eats anything with sugar she dumps. She told me the other day if she had known it was going to be like this she would have never gotten it done . Hope things get better for you as time goes by . Guess there is no perfect weight loss surgery out there yet.

Not doing much today . Taking a day off from exercise and got a football game tonight .

Breakfast   scrambled eggs with turkey sausage

Lunch         not sure whatever sounds good

Dinner       homemade enchilada on low carb high fiber tortillas .

Snack probably grab some of hubby's chips and nachos at the game

Jean M.
on 9/28/12 9:34 pm

Revision on 08/16/12

Guess there is no perfect weight loss surgery out there yet.

Truer words were never spoken.

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

cryspyx
on 9/28/12 4:18 am, edited 9/28/12 4:20 am - Hartford, CT

REALIZE Band on 01/27/11

today's food plan:

B: protein shake
S: fat free cottage cheese
L: low salt deli turkey breast on a whole wheat wrap with chopped spinach, diced cucumbers, fat free american, and a tsp of mayo
S: fat free chocolate pudding
D: Grilled Tilapia with steamed carrots, brown rice
S: Going to try Jean's Fluffy Ricotta cheesecake recipe :) bought the ingredients today

Exercises: Aqua Zumba and swimming laps. I think next week I'm going to swap up the laps with stationary bicycle so I don't burn myself like I did a few weeks back.

edit: **Cake, yeah i can spell.

Jean M.
on 9/28/12 9:31 pm

Revision on 08/16/12

Aqua Zumba?! Aqua? I don't think my underwater skills are equal to that, but I'd give it a try.

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

(deactivated member)
on 9/28/12 5:07 am

took me well over 8wks to get past the fatigue after my revision.

coachgrrl
on 9/28/12 7:24 am, edited 9/28/12 7:24 am

Lap Band on 01/29/10

B- click protein shake
s- small cup of oatmeal with splenda
l- 2 oz sliced roast beef
s- handful of grapes
d- arugula salad with goat cheese, grilled chicken and pears
s- greek yogurt

Stephanie M.
on 9/28/12 2:24 pm

B: coffee and omeprazole
L: tuna salad and a few RF wheat thins
S: omeprazole
D: 1/4 c potato soup 2 tiny crab cakes + 2 glasses Pinot Grigio

6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group

Jean M.
on 9/28/12 9:33 pm

Revision on 08/16/12

Steph,

I like Pinot Grigio too, but it's the last thing you need when reflux is making you substitute omeprazole for snacks!

Just sayin'....

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

Stephanie M.
on 9/29/12 3:16 am

Hi Jean...yes a difficult day yesterday and trying to get the omeprazole in on an empty stomach + wasn't hungry at all. It was more of a tongue in cheek reference to breakfast and snacks...lol

6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group

What Are You Eating Today (Friday)?

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What Are You Eating Today (Friday)?