What are you eating today (Thursday)?

I have to drive to Memphis today (5-6 hours round trip) to see the dietitian. Not looking forward to the drive, especially as it's raining cats and dogs. And believe me, I don't need any more cats or dogs.

Today is my 6-wk surgiversary. I've lost 15.4 lbs and am very happy about that, especially because I don't want to go out (even to the Goodwill Store) and buy a batch of fall-winter fat clothes.

I bring a small cooler with me on these trips so I have a supply of ice cubes, water, and snacks.

Today's plan:
B: protein latte
S: soft boiled egg
S: skinny latte (from a coffee shop on the way to Memphis)
L: cheese stick
S: almonds
D: miso chicken, eggplant, rice noodles w/ veggies & black bean sauce
S: choco monkey protein balls (2)

This morning's exercise class is yoga/pilates. Burns more calories than you'd think, and I love the stretching part.

Jean

B: Protein Shake
S: 9 mini cheddar rice snacks
L: Tuna w/ Greek Yogurt
S: 1/2 FF Refried Beans
D: Marinated Pork Tenderloin with Steamed Broccoli
S: FF Chocolate Pudding (if necessary)

Exercises: (Already completed) my morning water exercises and swimming laps back and forth until my shoulders started to hurt.

 

B:  2 x Weetbix, 1/2 unsweetened Almond Breeze milk, sliced banana

L:  2 x Turkey Meatballs, sliced tomato, Cheese stick

S:  Greek Yogurt

D:  Grilled fish & steam Veggies. 

S:  SF  Jello  

Still in recovery from surgery 4 weeks ago.  Once I get he all clear from the Dr I will back in the gym again.

Oh gosh got to have lots and lots of will power today lol. My mom sent home with me today after my visit a dessert.  Its a chocolate brownie on the bottom , marshmellow in the middle , and rice krispies with peanut butter and chocolate on top .  Oh do they look good lol.   And of course craving my once a month chocolate craving lol


Breakfast   none today went to Zumba then did errands time I got home breakfast had come and gone

Lunch  5 oz of turkey tenderloin and salad


Dinner   BBQ chicken on the grill and some green beans .

Your mother sounds evil to the bone! I'd be tempted to sit down with a spoon and devour that stuff right out of the pan, all by myself.

LOL Jean.  My mom is one of the healthiest eaters alive and has worn a size 8 her whole life .   She eats what she wants but if she puts on 5 pounds she goes on a diet for a couple for weeks till its back off .

I did really well yesterday I thought they would bother me but they didn't.  I had a very small bite of one just to get it out of my system and it was enough for me .  Believe it or not my conscious got the best of me.  I have worked so hard this week and ate really well expect for a bite here and there of something and I felt guilty of even thinking of trying one

Let me tell you they was delish but very very rich !!!  My son will have them gone before the weekend he ate three of them last night .  Usually I dont allow him to eat that much at a time but it's football season so he works it off in one practice lol

B -Dannon Oikos yogurt 5.3 oz,1/3c ola granola,small banana
L- lettuce tomato and cuke with 2oz pkg of Buddig ham.
S- indv. bag of Lay's baked chips with 1/4c red seedless grapes
d- homemade chili (hubby makes a very good chili) with little piece of corn bread
S- not sure I will have a snack tonight have to see how many calories I have left after dinner.
trying to stay at or under 1200.

Started using Myfitnesspal to track my food when I had problems losing and have lost
weight each week till this week. So... panic has set in..
I go 30Th of October for a fill and they need to give me at least a half of cc if not whole.
Problem is my port is tipped and they have problems getting my fill in so Dr. does it but..
I don't think it went in 9/6 since I feel more hungry than before the fill.

Exercise: walking 4 miles tonight with a friend by the ocean!

Hi All,
I plan on continuing with posting, so here goes:
BB:  Pumpkin Spice Coffee, small amt. of cream, Truvia
B:   1/2 Premier Chocolate Protein Drink
S:   Belvita Apple Cinnamon bars
L:   Cottage Cheese/Pineapple, Hummus, 8 Crackers
S:   100 Calorie Cookies
D:   5 Meatballs in Marinara Sauce, Salad with Salsa

That will be in for me!  I seem to go from very tight, limited appetite, to being able to eat quite a lot.  Good thing that Grey's Anatomy comes back tonight, so I'll have something to think about besides food!!

Lenore

I've been able to stay on trac since the anniversary blow out.  Lost it all and down .2lbs.

Today;
B:Romaine Lettuce, G peepers, tomato, Mushrooms, sauteed onionsw/steak and cheddar cheese with ranch dressing.
S: rest of salad
L: Chicken
D:Sirloin w/ blue cheese & sour cream

Under 1200 cal
15g carbs
90g Protien
~120oz water

 B- 1/4 c scrambled eggs, 1 turkey sausage
S- pumpkin coffee with lt cream
L- 1/2 cup of salad with grilled chicken from panera (catered lunch at work) and a sm cup of vegetarian minestrone
S- Hand ful of grapes
D- roasted chicken and green beans