What are you eating today (Tuesday)?
I did a WOW fitness class this morning - "Women on Weights". So now my triceps are too sore to lift a Twinkie to my mouth.
Today's food plan:
B: protein latte
S: sausage patty
S: cheese protein bread
S: sausage patty
L: pureed steak, beans & veggies w/ a little olive oil mayo
S: trail mix
S: almonds
D: Italian turkey burger, green salad with mozzarella
S: banana-oat breakfast "cookie"
I guess I won't be making any more breakfast cookies for a while now. Sniff.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Early morning banna
Exericse 60 min of Zumba
Breakfast egg, cheese and turkey sausage burrito. It's made on a low carb high fiber tortilla shell. 19 carbs 13 grams of fiber !! it was yummy !!!
Lunch turkey pork loin, green beans, cottage cheese
Dinner grilled chicken salad with ranch dressing (at bowling alley )
Snack dont know what it will be something after bowling . I love salads but they dont stick with me very long though
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
To day's plan
B: bacon
L: fish
D: pork chop
S: fish
S: an Atkins treat?
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
B: 2 poached eggs
L: Soup
D: soup again.
i make chicken soup pretty often, chopping the chicken and veggies in the food processor. I add some stelline, tiny pasta stars and it helps mr get my protein in while on a soft/liquid diet following a bad day.
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
We are at a quaint hotel in Wengen, Switzerland.
For breakfast, I had about a cup of granola with 1/2 cup of yogurt mixed in.
Then, we hiked in the Swiss Alps for 4 1/2 hours, covering about 10 miles.
For lunch, I had some apple juice mixed with sparkling apple juice.
I ordered a dish that was a slice of wheat bread soaked in white wine, covered with ham and asparagus and then topped with REAL Swiss cheese and broiled. I was ble to eat about 4 small knife and fork bites, but they were amazing.
After another 2 hours of hiking, we stopped for hot cocoa with Baileys ... Yummy.
Dinner is a few pretzels and a glass of white wine.
I am stuffed and pooped, but very, very happy!
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