What are you eating this Monday?
I'm glad to report that my eating went better yesterday (in terms of dumping if not hunger). Of course, it's always easier when I'm at home than when I'm at work.
This morning I'll do my favorite class of the week, step aerobics. My lower-carb food plan is:
B: protein latte
S: soft-boiled egg
S: cheese
L: ricotta cheesecake fluff (ricotta, sour cream, almond extract, & SF cheesecake pudding mix)
S: trail mix
S: almonds
D: oven-fried catfish, cabbage, carrots
S: WW peppermint patties
In case anyone missed my mention of it, a day's worth of food for me might look enormous, but since I can eat only a few bites at a time, in the end it adds up to maybe 1000 calories.
Jean
This morning I'll do my favorite class of the week, step aerobics. My lower-carb food plan is:
B: protein latte
S: soft-boiled egg
S: cheese
L: ricotta cheesecake fluff (ricotta, sour cream, almond extract, & SF cheesecake pudding mix)
S: trail mix
S: almonds
D: oven-fried catfish, cabbage, carrots
S: WW peppermint patties
In case anyone missed my mention of it, a day's worth of food for me might look enormous, but since I can eat only a few bites at a time, in the end it adds up to maybe 1000 calories.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Here is my plan for the day
Breakfast green beans, 4oz of chicken with a 1/2 slice of 2% cheese, a few mushrooms on top and some cottage cheese
Lunch not sure probably what I had for breakfast again
Dinner 4oz of turkey breast tenderloin , broccoli and maybe some cottage cheese
Exercise 60 min of Zumba
Snacks fruit
Breakfast green beans, 4oz of chicken with a 1/2 slice of 2% cheese, a few mushrooms on top and some cottage cheese
Lunch not sure probably what I had for breakfast again
Dinner 4oz of turkey breast tenderloin , broccoli and maybe some cottage cheese
Exercise 60 min of Zumba
Snacks fruit
Hi all saying on trac yesterday paid off. I'm now only up 2# from my celebration with the DH.
B: bacon & braut
L: Salmon
D: tuna &mayo
S: shrimp & herring
Less than 1200 cal
Less than 10g carbs
more than 90g protien
more than 100oz water
Jean where can I find the recipe/directions for the fluff?
B: bacon & braut
L: Salmon
D: tuna &mayo
S: shrimp & herring
Less than 1200 cal
Less than 10g carbs
more than 90g protien
more than 100oz water
Jean where can I find the recipe/directions for the fluff?
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
one 15-oz container part-skim ricotta cheese
2 tbl light sour cream
1 package SF/FF cheesecake pudding mix (or less, to taste)
1/4 tsp almond or vanilla extract
sweetener (to taste)
Mix it all together and enjoy! This is very good in stuffed strawberries, or with a spoonful of no-sugar-added preserves.
2 tbl light sour cream
1 package SF/FF cheesecake pudding mix (or less, to taste)
1/4 tsp almond or vanilla extract
sweetener (to taste)
Mix it all together and enjoy! This is very good in stuffed strawberries, or with a spoonful of no-sugar-added preserves.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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