What are you eating today?

Jean M.
on 9/20/12 4:44 am

Revision on 08/16/12

A bright, cheery morning to you all! Even if the sun seems slow to rise today. I don't know about you, but after months of complaining about the heat, I will soon be complaining about the cold.

This morning is my yoga/pilates class, which I love. Helps stretch out these ancient muscles.

Food today:
B: protein latte
S: cinnamon protein bread
S: Greek yogurt w/ fresh cherries
L: leftover swordfish, pureed w/ lemon juice & olive oil mayo, maybe a Triscuit or 2
S: trail mix
S: almonds
D: black beans, veggies & sausage crumbles (in the crock pot)
S: breakfast "cookie"

OK, it's your turn now!

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

grannymedic1
on 9/20/12 6:02 am, edited 9/19/12 11:04 pm - Lake Odessa, MI

Revision on 08/21/12

I am complaining about the cold already. Of course I have no insulation left! I huddle under heavy blankets, sleep with the electric blanket on with a heavy comforter over it.

B. Bob's Red Mill 7 grain hot cereal with 1/4 cup non fat dry milk =11.97g protein

S. V8 Splash with Syntrax Fuzzy Navel Protein powder = 23g protein

L. 1/4 cup refried beans with 1 tsp sour cream = 4 g. protein

S. 8 oz. V8 Splash with protein powder = 23g. protein

D. Unknown as yet

S. Kay's Naturals protein puffs= 12g protein
73.97 before dinner.

Dinner can be real iffy for me at this point so I try to plan accordingly.

Highest weight: 212.8 Current weight 135 Lost 77.8 pounds

Jean M.
on 9/20/12 7:13 am

Revision on 08/16/12

Tell me about the Kay's Naturals protein puffs. Salty, sweet, or other?

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

bdisaia
on 9/20/12 7:35 pm - MA

It was a
good day calorie wise and my day off from exerise so I had to be good!!

b- muscle milk
s-banana
l-2 chicken tenders baked with low calorie gravy1/2 cup broccoli
s-necterine
d-greek salad with chicken

Zee Starrlite
on 9/20/12 8:54 am

VSG on 06/06/11

B: 1/2 of whole wheat bagel w. cream cheese
6oz skim
coffee
L:1/2 whole wheat bagel w. cream cheese (real bagel craving - it's delish!)
S: Fruit
D: Baked flounder w. vegetables
S: not sure, something valuble in nutrition

12 minutes on bike this morning - running late
1.5 mile park walk during lunch
1 mile walk after work
28 minutes on bike

Good day

3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy

steelerfan1
on 9/20/12 9:08 am

Good afternoon everybody . Hope everybody is having a great day so far.

Been right on track all week long with food choices and exercise and the scale showed me the love this morning !! Down 9 pounds since Monday :o) And that is even retaining water ( my ankles look like balloons lol ) with my period getting ready to start so very excited to see what will happen late next week !!

Breakfast   -----Cheeseburger on two lettuce leaves , green beans and scoop of cottage cheese

Lunch   perfect portion chicken breast with 1/2 slice of 2% cheese and mushrooms, 1/2 cup of green beans

Dinner   pork loin , mashed potatoes, broccoli slaw

Snacks fruit and jello

exercise none today my knee is aching from Zumba last night so going ot take it easy today .

pineview01
on 9/20/12 1:34 pm, edited 9/20/12 1:36 pm - Davison, MI

Lap Band on 02/25/09

I kept on track today.*

B: braut w/cheese
S: grilled Chicken wing
L: grilled Chicken breast
D: Chicken Ceasar salad w/dressing,Mushrooms, cherry tomatoes, Parmesan Cheese, Blk olives & romaine Lettuce
S 3oz turkey meatloaf.

Cal: 1,267
Carbs: 15.1g
Pro: 93g
Water: ~100oz

*I'm without WLS at the moment so monumental hunger and can eat unlimited volumes
My goal is 1200 calories, Carbs80.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

What are you eating today?

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What are you eating today?