What are you eating today?
B 4oz of 1% cottage cheese
6oz of skim - with my coffees
1 large banana
L Grilled chicken salad with balsamic vinegar
S 6oz 1% Fage Greek Yogurt
D 1/5 cup brown rice, 1/5 cup of black beans grilled chicken, sour cream & guacamole
S Red Mango frozen yogurt parfait -yummy!!! - strawberries, blueberries, bananas, flax/pumpkin seed granola
Glad you are well and making it through hun! Please keep posting this - there is something that feels bonding about LB to Sleeve ppl
And speaking of popcorn, what about the husks from that? At work, my department is just around the corner from the break room, and every time someone pops a bag of popcorn, the smell is torture!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
On the popcorn I'd recommend an air popper - it comes out so tender and it is naked. I use the no caloried butter sprays and sometimes the low sodium/calorie free/low flavorings like cheddar - Yum!!!
Soon on the popcorn J!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I love eating my chicken that way Jean. I saute it in a little bit of FF Italian dressing cook the chicken up put my mushrooms on top of the cheese and presto its done . I have also added green peppers to when I have them.
I eat that meal probably four times a week for lunch lol.
B:2 poached eggs with a tiny mashed potato patty fried up in a little butter (my mom made this when I was little...
L: my own homemade chicken soup with pastina....probably eat it a couple of times. It is made from roasted chicken, ground veggies (whatever I have in the fridge) and a bit of pastina (tiny stars).
D: depending on my appetite, more soup or some chicken bake (boneless, skinless thighs, red bell peppers, mushrooms, onion, garlic, oregano, thyme, olive oil and white wine, baked 350 45 min) + roasted cauliflower, broccoli, yams, Brussels sprouts.
S: might make up a batch of protein pudding and have one to ensure I get my 60gr in
on 9/19/12 9:18 am
At the huge breakfast buffet, I got a veggie and cheese omelette and ate about 1/2 of it.
I ate one small breakfast sausage with it and a few cubes of melon
Took a 90 minute walk while my husband visited the BMW museum.
We drove over to visit the Concentration camp/museum in Dachau ... And I could feel my band tighten as we went through the exhibits. It is so emotional and such a solemn place.
Afterwards, I had 2 bites of hubby's cheeseburger.
Now, back at the hotel and we have free evening reception/dinner and drinks due to my Marriott gold status....so not sure what dinner will be .. But there will be wine.
We have walked 23 miles in 3 days
Tomorrow, we leave Munich and head west to Stuttgart.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com