Finally had a good week!!!

I have been struggling with regain and finally did all the right things this past week.  Eating low carb and excersising twice a day most days.  I lost 4 pounds.  I know it won't keep up at that pace but it was very encouraging.  I can do this!

Way to go!!  It's not easy getting back on the horse, again. You should be very proud of yourself for doing all the right things and don't worry about the pace just keep doin' what your doin'. 

 I got a fill on Monday and even after all these years (5), I had a good week and lost, too. I'll celebrate with you.  Yppie Yahoo!