Back from the Doctor and Kicked in butt!

 Please add me to the chorus of "meal plan, please!" 

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Thank you in advance. Good luck! you can do it!
Heather

Glad your visit went well with your doctor! Welcome back to the right track.

 7 years out, these are my cues, 5 lbs up is a RED flag. If I think an outfit will be too tight or not fit, second red flag. Even if it does fit, it still means I am off track. These are my tips. Combine being good to yourself with staying on track. Plan rewards, a new lipstick, dvd, hot bath, splurge on a food you love that you don't usually buy. Have a variety of back up foods and drinks available. 

Yeah!!!!! I was hoping all would go well!!! Sometimes I think we are so hard on ourselves that others will too.....
 
There are many of us here that are going to start again......I have plenty of room in my band but if I go tighter I get heartburn when drinking water, I am right around 5cc's.

We can do this together........... I would like to join a challenge but maybe instead of being pounds lost it can be how many days we stay "on plan" that week or don't binge.

I think this time if I work on my brain the body will follow lol.....

If you could share that plan that would be awesome........... so glad it went well and I know we can do this!!!!

Michele

Don't be so hard on yourself--you went back when it was only a 19# gain, not a 30#!  

When you get down to it, it's about healthy eating, exercise and dealing with the inside of our heads.

Sounds like you're moving forward on all fronts.  I suspect you'll kick those 19 pounds in the butt in short order!  

So glad it all went so well.  Now I feel a little bit better.  I go in on Aug 13 for a fill, but have been around the same scale number since November.  I always just see the nurse that does the fills, havent seen the dr. since my visit right after surgery.

I just need to get my head right and the rest will fall into place.

Glad you are back on track !