Meatloaf
I use 2/3 93% lean ground beef to 1/3 99% lean ground turkey. I add oatmeal, egg, Worcestershire, garlic, olive oil and a little water and mix well. You can bake them in a muffin tin or freeze in muffin tins and bake off as needed. This makes good meatballs...just replace the Worcestershire with a little Italian seasoning and Parmesan cheese, bake in the oven and add to your favorite sauce.
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
(deactivated member)
on 7/9/12 12:28 am - Califreakinfornia , CA
on 7/9/12 12:28 am - Califreakinfornia , CA
On July 8, 2012 at 7:06 AM Pacific Time, Stephanie M. wrote:
I use 2/3 93% lean ground beef to 1/3 99% lean ground turkey. I add oatmeal, egg, Worcestershire, garlic, olive oil and a little water and mix well. You can bake them in a muffin tin or freeze in muffin tins and bake off as needed. This makes good meatballs...just replace the Worcestershire with a little Italian seasoning and Parmesan cheese, bake in the oven and add to your favorite sauce.
WELPS, I don't know if it's "good" because I try not to add any of the AWESOME CARBY ingredients but... I combine lean ground beef with ground turkey BREAST (only time I use the breast because it's so lean).
I add eggs, worcestershire sauce, brown mustard, organic chia seeds, thyme, fennel seeds, oregano, finely chopped onions, garlic, red pepper, carrots and even tomatoes (instead of ketchup). Basically it's a hodge podge of whatever the hell I'm feeling that day LOL
I bake it and drain off the grease...then I dip it in low sugar ketchup (because I'm a ketchup *****). Maybe I'll make this tonight :)
I add eggs, worcestershire sauce, brown mustard, organic chia seeds, thyme, fennel seeds, oregano, finely chopped onions, garlic, red pepper, carrots and even tomatoes (instead of ketchup). Basically it's a hodge podge of whatever the hell I'm feeling that day LOL
I bake it and drain off the grease...then I dip it in low sugar ketchup (because I'm a ketchup *****). Maybe I'll make this tonight :)
I've been on prednisone and chemo for over 7.5 years. Gained over 160 pounds due to pred. Highest wt. 410. Surgery wt. 365. Current wt. 299
See ya,400s, 90s,80s,70s, 60s, 50s, 40s, 30s, 20s, 10s 300s!!!!
See ya,400s, 90s,80s,70s, 60s, 50s, 40s, 30s, 20s, 10s 300s!!!!
believe it or not it's heintz! I first found it on netrition . com and paid a crazy price, but it was worth it. I then found it in my local grocery store on a small island (Marco Island) of all places! I stock up when I see the store has it. It tastes just as good. Only 1g of sugar and no crappy ingredients. Oh, and I get Walden Farms 0carb,calorie,fat salad dressing (French!!!). It's actually really good. I can't stand the standard low carb dressing. I'm a french or a sugary vinagerette kinda gal, so when I found this stuff I was so happy. I still have to get that on netrition, but I've asked my local grocery store to get it. I'm still waiting needless to say. LOL
I would recommend asking your local store to get the ketchup for you. I bet they will.
I would recommend asking your local store to get the ketchup for you. I bet they will.
I've been on prednisone and chemo for over 7.5 years. Gained over 160 pounds due to pred. Highest wt. 410. Surgery wt. 365. Current wt. 299
See ya,400s, 90s,80s,70s, 60s, 50s, 40s, 30s, 20s, 10s 300s!!!!
See ya,400s, 90s,80s,70s, 60s, 50s, 40s, 30s, 20s, 10s 300s!!!!
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