quoting oprah.....excellent quote

This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you/re too fat or too sallow, too ashy or too old, your eyes are too small or your nose is too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and the is the first step toward transforming your experience of the world."

~ Oprah Winfrey