It's Tuesday! Get up and Get Moving and Quit Complaining
on 6/11/12 11:14 pm
Good morning,
Hope all is well, it's another day and I am down another pound -- woohoo
, I got up at 4am, and started my daily walk of 1 mile and this time I got sweaty, this means my body is getting rid of those pesky regain pounds finally 
.
Again it's all about CONSISTENCY...if you stay consistent you can't lose, those stalls will turn into scale victories...you won't have a scale victory every day, but as long as you stay on track, stay focused and don't give you -- you WILL BEAT THIS BATTLE OF OBESITY and don't let anyone tell you otherwise and the band will not work...BECAUSE IF YOU WORK IT -- IT WORKS
How are you doing today?
on 6/12/12 12:59 am
No lunch, supper, or snacks for me today. I'm heading to the surgeon's office in a little while for a check up and adjustment, which means 24 hours of liquid. That's OK. It's worth it! Life is good!!
on 6/12/12 1:36 am
Ouch! No lunch or Supper? I guess once you get your fill you will not want to eat! Good luck with your fill and happy losing more weight! You are at or almost goal now right?
on 6/12/12 3:53 am
...sip plenty of warm liquids and apply heat pad to your chest, hopefully you will feel better soon and be back on the grind soon
FluffyPuff · 2 replies · 905 views
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