It's Monday - Good Morning Lap Band Stars - Lets Hear the Good, Bad and Ugly - it's OK

Good morning,

I hope everyone had a great weekend and tried to stay on track despite all the temptations you experienced. It's OK, if you had ice cream, cookies, candies, pie and did not exercise over the weekend.

It's a brand new day the KEY to success is CONSISTENCY....if you messed up - DUST OFF and KEEP ON TRUCKING...

I got up early this morning at 4am and got my 1 mile in....because I have a busy day... and I made some yummy eggs with scrambled sauteed spinach garlic and chopped spring onions that has only 100 calories --so I get my healthy protein and carbs...so filling and yummy..if you want the recipe..just send me a PM.

Remember the band DOES NOT WORK...IF YOU DON'T WORK IT.

Everyone have a great day

 Good Morning! Well i got my exerise in on Sat! I been sick all weekend with a sinus infection! Got my med and i will be at the gym on Tuesday! Everyone have a blesss day.

Greetings my Sister!!

My weekend was spend frolicking with friends and enjoying the beautiful weather!!

We should create our own forum that includes only those who are positive and who have had success with their bands, don't you think?  And keep all the negative Nellie's locked out!  We could exchange recipes amongst ourselves, and tips, and motivational words! 

No room for HATERS!! 

H-having
A-anger
T-towards
E-everyone
R- reaching
S-success

Have a wonderful day!! 

I think I'm doing pretty awesome! I'm 8 months pregnant and I've only gained about 18 lbs. I'm on track to do about what I did last time, which was around 23 lbs, leaving me only 4 lbs over my baseline by the time I went home from the hospital.

That is incredible!!

So happy that your pregnancy is coming along so well and that you're keeping the weight down!  Quite an accomplishment!!