Needing Motivation
And planning meals might be a good option for you. Shop, portion out the foods so they're ready when you need them, maybe?
5 hour energy drinks... that's the only other suggestion I have!
Avoid kemmerling, Green Bay, WI
Foodwise... try planning and pre-portioning out your food. Hubby and I got shopping on Sunday and plan out what we are going to be having for the week. We precut and wash veggies and fruit on Sunday and put them in tupperware containers so they are quick to grab and ready to go. You will be more likely to snack on healthy food if it is "quick" and "ready" in the fridge. At least that is my experience.
It takes a lot of energy. Sometimes I feel like I want a break... and I don't have a new baby. Hang in there!
on 6/7/12 9:41 pm, edited 6/7/12 9:41 pm
Good luck!
Thanks everyone for all the advice. I will see what i can do about pre-planning and portioning my foods. Even if i dont pre-plan them i still need to make sure i measure it. I havent really been following the rules like i should so maybe that should be step one. I havent been drinking my water like i should, and ive been eating and drinking which i shouldnt do. I can go to the gym i have a gym membership and they have a daycare in there that I can see my daughter from anyroom im in.. i just need to find that motivation hidden in me... to get up after being so tired and going- once i get there im good and will work out for 1-2 hours and i then get ready there without the baby which is good to have me time. I just dont have the motivation these days that i do need!
I make all these goals and plans but to myself, however then im not held accountable. If i dont go or follow the rules I answer only to myself which obviously im ignoring. Maybe I need to be held accountable in some way. Any ideas on things that can make you be held accountable? Thats a weird request isnt it, lol. I just need to lose it cuz im getting kinda depressed and the more depressed i get the more unmotivated, what a rotten loop! thanks for listening to my rant,, and i would love any advice given! thanks