BACK ON TRACK !!!

Thanks for the encouragement and kind words! I am 45 years old and I am just now to the point that I feel so ready to do this. I wish I had felt this way years ago but it is what it is.

That's fantastic.  Can you share the sample menu of meals that they gave you?  I'm in need of a wake up call and need to get back on track myself.  Thank you

Ok here is the toughest love you will get .. Yesterday is over and done with. There is nothing we can do about it. Tomorrow is NOW, and it’s time to get yourself back on track.

 

First – remember this isn’t a diet plan; it’s a way of life. So slips, stumbles and falls will occur. What we do when this happens is truly important. You need to get yourself up, dust yourself off, and get yourself to continue down the road to success.

 

What you first need to do is ask yourself “Where did I come from" .. then ask yourself “Why did I do this operation" – basically the answer is because it’s a last resort.

 

You need to realize you are stronger than any craving or any food. It took strength to admit you have a problem you can’t control. It took strength to decide to have an operation. It took strength to do what was needed before and after the operation. It took strength to say “I need help" .. So you have the strength, now you need to call on it.

 

GET BACK TO THE BASICS !! I tell everyone that. Pretend today was day one of the operation and go back to a strict liquid diet. Do this for a few days (maybe a week), then go onto the next stage of soft food then finally regular food. What you are doing it is detoxing your body of the sugars and bad carbs. When you find yourself hungry – eat .. but SENSIBLE foods. Make sure you also follow all the rules.

 

You need to go back and follow the rules that made you successful. You need to have the 64 ounces of NON-CARBONATE/DECAFFEINATED liquid. You need to have your 60 to 80 grams of protein. You need to make sure you don’t drink 30 minutes before/after or during your meal. 

 

What you need to remember is they put the band around your stomach, and not around your brain. You will need to use some self control when it comes to food. If you are hungry stop and ask yourself is this real hunger or head hunger. Asking that alone will probably be an indication it’s head hunger, so you know what to do. Get busy doing something else. If that doesn’t work, EAT – but SOMETHING HEALTHY. Have some salad; vegetables, PROTEIN, etc.

 

You need to get to support groups. Look on line to find ones around you. You need to discuss this with your Doctor. That’s why he’s there. If you feel you’re not getting the support from him, then you need to go to another Doctor. Remember you are the client/consumer. If you’re paying for a service, you want the best service for that money. If not, move on. You are worth THE BEST because YOU ARE THE BEST !!

 

You also need to speak to a Nutritionist. Many insurance companies allow you to see one X amount of times per year. Contact your insurance company. Go and speak to the person who did your psych exam, or see someone new. Again, insurance should be able to cover it. Maybe not the person you originally saw, but someone in your plan.

 

REMEMBER what it took to make you successful. YOU CAN DO IT !! And know I am here if you need me.

 

Now – get off your a55 – stop making excuses – and (sorry Nike) JUST DO IT !!

 leave the past where it belongs.  You are on a new journey now :)  CONGRATULATIONS!