Breaking a Plateau!

My body loves carbs! They just stick right to it! lol. I THINK YOU ARE RIGHT THE EXTREME DIETING IS WHAT GOT MOST OF US HERE.We just need to chill out when we hit the plateu. Easier said then done, but shaking up the exercise works well for me.

I love spinach salad also, better than any kind of lettuce. Our Publix has a really good pre made spinach salad in their produce dept. Really cheap and I add chicken breast to it. If I buy a bag of it, I waste half if it!

 I buy the big baby spinach - prepare my salads on Sunday for the week. 7 salads in my frig. This way I just grab one! I admit I do waste a lot of produce because I just can't eat enough! I add turkey, salmon, tuna to mine. Tonight for lunch I made an egg plus 2 egg white omelet with mushrooms, onions, turkey, spinach and 2 square of laughing cow cheese! So delish! I also make a creamed spinach with the laughing cow cheese! Low fat, high protein! 

 Yeah! I extreme dieted for 20 years, lost and gained back more! No 
More extreme diets for me! No liquid diets. Just learning to eat whole - good proteins! The carbs hate me, even though I love them, so they are no longer allowed in my home!