Back on the Wagon
Just saying hi! and to say that I am back on the wagon.
I am 2 years post op, I origanally had lost about 80lbs but in the last year I have regained about 25 of those lbs.
The band works, I just ignore it, which I know is unhealthy.
My goals this week are:
Eat no sugar
Exercise 4 days for at least 30 min.
Drink at least as much water as I do unsweet tea.
I know these goals are not lofty but I have to start somewhere, and if I set goals that are too harsh I will say "screw it!" by day 2.
I am learning to live the band life all over again.
I am 2 years post op, I origanally had lost about 80lbs but in the last year I have regained about 25 of those lbs.
The band works, I just ignore it, which I know is unhealthy.
My goals this week are:
Eat no sugar
Exercise 4 days for at least 30 min.
Drink at least as much water as I do unsweet tea.
I know these goals are not lofty but I have to start somewhere, and if I set goals that are too harsh I will say "screw it!" by day 2.
I am learning to live the band life all over again.