Half the woman I used to be...
I got my band June 2009. 2 years, 10 1/2 months ago. It's been very slow going for me, but I had a lot of weight to lose. I started out at 330 lbs, my weigh in today was 164.4. BEST DECISION I'VE EVER MADE!! During my 2 years I've regained my health, my self confidence, and I now have an 'oops' baby to show for it! I guess I never realized that with the weight loss my body and hormones would regulate. My 'oops' is the sweetest 5 month old in the world. (He joins his 9 and 6 year old siblings!)
I got to my 'sweet spot' about 5 fills in, I'm very lucky. I haven't seen my doctor since June 2010.
As for any tips, I guess I just have to say to watch what you snack on. I'm so sick of nuts I can't stand it- until I step on the scale, kwim? Every time I get hungry I grab a (as in one only) handful of almonds, if I'm wanting something sweet I put them in a ziplock bag with some cocoa powder and sweet-n-low and coat them. I love pistachios and peanuts, too- they keep my hands busy. I do a lot of eggs, especially in the mornings, but also keep a bowl of hardboiled eggs in the fridge. They make a great snack and are high in protein. I also split my meals so I'm not tempted to overeat. I keep my band on the loose side, so when I go out to dinner I find something that I can split with my 6 year old.
I do drink with my meals- it makes me feel normal. As you can see by my pictures, I value my privacy. No one outside of my husband, brother and father knows about my surgery. I tell everyone else that I adopted a low carb, high protein diet- which is true. If I were to refuse a drink at dinner then everyone would wonder why, and watch my eating habits. I don't want to be stared at, I want to be NORMAL. So I drink during meals. I do excuse myself 1-2 times during the meal (I use my kids as an excuse. They need to pee a lot ) so that my brain has time to realize I'm full. Otherwise I keep snacking and eating. I walk a lot now, instead of driving to pick up the kids I walk. I try to find fun activites to keep me active because I despise the gym. I love hiking now (slowly), fishing with the kids.
Good luck!! I know you can do it, but it is very hard! Lap Band isn't 'cheating', it isn't 'easy'. It's hard to lose weight! I'm STILL addicted to food- which is why I've only lost 166 lbs in almost 3 years. I still have to watch what I eat. I still diet. Lap Band is a tool that helps us, and I'm so grateful for it!
As for any tips, I guess I just have to say to watch what you snack on. I'm so sick of nuts I can't stand it- until I step on the scale, kwim? Every time I get hungry I grab a (as in one only) handful of almonds, if I'm wanting something sweet I put them in a ziplock bag with some cocoa powder and sweet-n-low and coat them. I love pistachios and peanuts, too- they keep my hands busy. I do a lot of eggs, especially in the mornings, but also keep a bowl of hardboiled eggs in the fridge. They make a great snack and are high in protein. I also split my meals so I'm not tempted to overeat. I keep my band on the loose side, so when I go out to dinner I find something that I can split with my 6 year old.
I do drink with my meals- it makes me feel normal. As you can see by my pictures, I value my privacy. No one outside of my husband, brother and father knows about my surgery. I tell everyone else that I adopted a low carb, high protein diet- which is true. If I were to refuse a drink at dinner then everyone would wonder why, and watch my eating habits. I don't want to be stared at, I want to be NORMAL. So I drink during meals. I do excuse myself 1-2 times during the meal (I use my kids as an excuse. They need to pee a lot ) so that my brain has time to realize I'm full. Otherwise I keep snacking and eating. I walk a lot now, instead of driving to pick up the kids I walk. I try to find fun activites to keep me active because I despise the gym. I love hiking now (slowly), fishing with the kids.
Good luck!! I know you can do it, but it is very hard! Lap Band isn't 'cheating', it isn't 'easy'. It's hard to lose weight! I'm STILL addicted to food- which is why I've only lost 166 lbs in almost 3 years. I still have to watch what I eat. I still diet. Lap Band is a tool that helps us, and I'm so grateful for it!