What Are You Eating Today ? 4/27

Hope everybody had a good week with food . Mine was pretty good nothing to bad lets hope the weekend stays just as good. I always struggle on the weekends Need to work on exercise this coming week I still did my Zumba but that was it . So that is my goal next week .

Breakfast Still wasn't hungry but I did eat a chicken thigh
Snack no snack

Lunch Mushroom Swiss Burger with a pickle and a tablespoon of mayo low carb bread

Snack oh I dont know either fruit, yogurt or veggies

Dinner Steak , with sauteed mushrooms, onions and green peppers and small baked potato

Snack. I hope to stay out of the chips and stuff like that. Son is having friends stay the night and there is all kinds of snacks here for them . Pop, and the candy not worried about but chips has been my downfall lately .

I had a good week except for today! Don't say STEAK.. see below!

Early- I had 2 mini scones, I bough a box of mini scones so I would not eat the bigger one so everyone in the office helped by eating them!

B- 1c nonfat yogurt with granola -around 945am

Lunch... OMG hotel gave us steak for the second day for lunch, today was a nice
strip steak that was so good I ate the whole 6-8 oz steak with a 6oz cottage cheese cup!
I did not get stuck but the super full feeling is still with me almost 5 hours later.

D- skipping dinner still full lol

S- I will eat my cheese stick and cracker stix I did not eat for lunch.
 
loading up on the water tonight for my 3rd 5k tomorrow morning.
walked about a mile today, took the bus to work and walked from the city to the hotel.

Mary I bet it was good must have been :o) I love a good steak and I can push myself also sometimes if its a really really good steak. 

Mine for dinner wasnt one of them steaks lol.  It was lacking something I think I went to easy on the seasonings just didnt have a good flavor to it.

So I just ended up eating 4 oz of steak and a little over a 1/2 cup of sauteed veggies.   No baked potato for dinner .

Just trying to get back on track.  Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,041	33.7	103.5	90.2
Pineapple, raw		cup, diced oz yields cubic inch fruit slice (3-1/2" dia x 3/4" thick) thin slice (3-1/2" dia x 1/2" thick) grams kg lb oz	81	0.2	21.2	0.9
Tuna salad		cup grams kg lb oz	57	3.4	2.1	4.5
Mixed salad greens, raw		cup, shredded or chopped grams kg lb oz	28	0.4	5.3	2.5
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
Cheese, Mozzarella		cup cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick cracker-size slice grams kg lb oz	51	3.4	0.6	4.4
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	61	4.8	0.9	3.5
Salad dressing, ranch dressing, reduced fat		tablespoon grams kg lb oz	66	5.2	4.9	0.3
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
PureProtein/ChocolateDeluxe		serving grams kg lb oz	180	4.5	17.0	20.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Sea bass, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/4" x 3/8") grams kg lb oz	197	9.2	8.9	18.6
Milk, dry, reconstituted		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	81	0.2	11.9	8.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3
		Total	1,041	33.7	103.5	90.2

That's all folks.
Z

Hard astral days as I volunteered for an event Thursday and all day Friday getting home after midnight both nights so o exercise for two days!

B: 1/2 wheat bagel thin with ff cream cheese
L: Mahi Mahi and fruit
D: my first ever vegan meal some kind of wheat based protein, creamed spinach and a potato cake. Ate half the protein and half the potato. Tasted the peanut butter topped chocolate mouse and it was fantastic!

Water and vitamins
Back on the exercise today!

Have a great weekend.