What Are You Eating Today ? 4/19

steelerfan1
on 4/19/12 2:28 am

Was going to do my morning walk but it's just to darn chilly out there for me and I got Extreme Zumba tonight so I will get my exercise in anyways.

Hate the week before my period I'm craving everything in site and just want to munch all the time . I ended up having 20 small pretzels last night my calories was way to low yesterday so it didn't hurt me any. My calories was around 900 and I dont like going that low .

Breakfast   4 oz of chicken with BBQ sauce and 1/2 cup of green beans.

Snack cup and half of salad with   1.5 tablespoon of lightly salted crispy onions, 1/4 cup of cheese and 2 tablespoons of light ranch dressing

Lunch   5 oz of BBQ chicken and green beans

Snack   celery with 2 tablespoons of peanut butter

Dinner   cheeseburger patty (85% lean) with a slice of cheese , and a few baked fries .

Snack   17 pretzels or maybe a yogurt dont know which one yet

Exercise   60 min of Extreme Zumba

-Mari-
on 4/19/12 5:01 am

B: WL shake
S: 2 bites of a cake pop (I had class and one of the others asked me to taste hers) LOL
L: Tuna Salad
S: L/f string cheese
D: left over meat loaf and a salad
S: cantaloupe
30 day shred (I hate JM, OK only while doing the workout)

water
vitamins

Mari Nothing tastes as good as being thin feels!

steelerfan1
on 4/19/12 5:32 am

Mari, you are to funny lol. I applaud you for doing DVD"s at home. I did some of the P90X with my son last night and couldn't even keep my attention to it lol.

If it wasn't for my Zumba classes I would be struggling every day to exercise and to be brutally honest I probably wouldn't do it that is how much I hate it

Thank goodness for Zumba , I just adore my teacher if it wasn't for him my butt wouldn't get up and do anything .

Chashton
on 4/19/12 5:04 am - NY

Lap Band on 01/18/11

Breakfast - shrimp

Snack - yogurt

Lunch - 1/2 pita bread with Chicken Salad.

Dinner - Talpia / broccoli's

free4l1fe
on 4/19/12 7:25 am - University Place, WA

REALIZE Band on 03/27/12

B: Protien shake
L: 1 scrambled egg with a 1/5 of an avacodo
s: Piece of toast with peanut butter
D: probably chicken and lots of veggie stir fry ( homemade)

I may or may not jump on the treadmill today not feeling great today
trying realllly hard to get all my water in today

marymcd54
on 4/19/12 8:24 am - Warwick, RI

Day one of mushies:
E- protein shake
B- 1c non fat yogurt
L- 4oz of cottage cheese with 1c lentil soup that I blended from liquid stage
S- light muscle milk shake
D- 1/2c butter beans lightly smashed, 1/2c mashed potato with 1/4c lentil soup over the top.
It was rather taste and nice to know it filled me up!
Snack later is 1c yogurt with smashed strawberries- I add 1/4c granola and mixed together.
Hope it makes the granola mushie..since I did this for my breakfast tomorrow.

Water and decaf coffee

Exercises: taking 1 dog for a 1 1/2 mile walk/run, if not dark or cold will take the other one too.

Marylmcd

SueBee01
on 4/19/12 10:30 am - Orange Park, FL

Lap Band on 01/30/12

B: protein drink
L: chicken and little lettuce
D: small chicken taco salad with little sour cream and guacamole
S: prune

Water
vitamins
50 minutes water aerobics

Went for 3 month post op follow up today. Down 58 lbs, opted to not have another fill. Things seem to be working well right now so I am going to let it ride!

Sue