What Are We Eating Today 4/17

I am so sore today I had to crawl out of bed this morning.  My Zumba teacher did a hour of pure strength training last night and my whole body hurts lol.

My son said this morning dont forget P90 tonight my child is crazy lol. Im trying to muster up the strength to do my walk lol .

Can I just go back to bed lol. I didnt sleep good last night because my legs was just hurting so much last night and I have to bowl tonight also *yuck*

Breakfast  two scrambled eggs with turkey sausage (3 oz)

Snack    orange

Lunch   pork chop coated lightly in that new Kraft Three Cheese Southwesteren , green beans , cottage cheese

Snack   Chobani yogurt

Dinner   chicken breast grilled with green peppers onions, and some cheese.   Side salad with ranch dressing

Snack   fruit or peanuts

Exercise  a mile walk this morning ,  doing Kenpo and ab ripper from P90X ( complaining the whole way lol ) bowl three games for my bowling league

of course my water.


What are you eating today ?

B- 2 eggs and 2 turkey sausage.

Dr's at 10:15 hoping he can find my port to give me a needed fill!
If he can then liquids the next two days.


Update- the Dr found my port! yeah now liquids for two days then mushies

Breakfast -  5 pcs of shrimp

Snack - Chobani yogurt

Lunch - Turkey Hot Dog with some pickles, red peppers and artichokes.

Dinner - Portabella Mushroom w/Seafood

Snac**** Pop

Have a good day everyone

Denise

breakfast scrambled eggs with shredded cheese on top not sure what im having the rest of the day

 B: cup of coffee then oatmeal
S: banana
L: bowl of tomato, crab soup
Iced tea
S: whole wheat round toasted with 1 tsp butter, 1/2 c plain non fat plain yogurt and 1/2 c berries, 1 T chia seeds.
D: taco salad made with ground venison, 1/4 avocado, no cheese, no dressing.  Used Greek yogurt mixed with salsa as topping

Drinking water now...

B: protein drink
L: baked chicken leg n/skin, cottage cheese, black beans, couple carrot slices
S: 2 cheese pb crackers before pool
D: scrambled egg and half a whole wheat bagel thin with ff cream cheese
S: prune

Water
Vitamins
50 min water aerobics

I'm not even sure I could do P90X while in high school and thin. LOL My DH and DS think it's good when we are sore, to them it means you're really working those muscles. I may join a zumba class, it would be free for me, but a 15 minute drive is not a plus. Still eating to get myself back on track, not a normal eating week for me.
B: WL shake
S: l/f string cheese (can you tell I love these??) a few cherry tomatoes
L: 1 package budding brand lunch meat (only 90 calories but a lot of sodium at least I will be thirsty for once), 4 oz of homemade soup
D: homemade meatloaf
some sort of veggie and maybe some Greek yogurt.
exercise DVD and power walk outside
vitamins
exercise
(my son gave me Brazilian butt lift, haven't tried it yet, but it looks interesting) I actually used to have a big butt when I was thin, before they were in "style", now it's a little flat, ahh age!!

I ended up just doing my walking today and bowling.   My knee is sore from the walking, yesterday strength training and bowling tonight so I thought it would be best just to rest it tonight and dont pu****

Son and I are going to do P90X tomorrow instead.

And boy did I have the munchies today *sigh*.  I hate that time of the month when you can never get full or you are just craving the bad foods. 

I ended up eating popcorn ( I really wanted Pringles Ranch Chips lol)  ,  and a extra porkchop today  instead of eating one of snacks .  I ate lunch at noon and ate the pork chop around 330.

Not to bad my calories only ended up being around 1400 but my sodium is sky high though no getting on the scales for me for a couple of days .