What are we eating, today??

B: protein shake
L: chicken salad
S: spinach salad
D: homemade chili
S: Greek yogurt
exercise
vitamins
water
What about you

B.  egg, fat-free cheese and sausage breakfast casserole
s. coffee with fat free flavored cream
L. skipped
s. Kellogg's 100 Calories Strawberry Fruit Bar
D.  fell off the wagon...salad with barbeque chicken, 2 pork spare ribs, 1 onion ring, 3 nachos with beans and cheese
(was my son's birthday so we wentout to dinner)

Lisa Powers
down the same 54 pounds and holding...surgery tomorrow!  Hip Replacement!