What are we eating, today??And weigh in!

Since Ashley is taking a little break with our weight loss challenge, "I" need to post my weight loss or lack off once a week.
This week 0
B: protein shake 2 strawberries
S: 1 boiled egg
L: meatloaf
S: asparagus
D: chicken salad
Water
exercise
vitamins
how about you?

B peach protein shake

L 1/2 cup lasagna 

D chicken breast baked, w/baked onion rings

I am not in the challenge but have lost 5 pounds in the last  two weeks

Breakfast  2 eggs scrambled with 4 slices of smoked turkey sausage

Lunch  One BBQ sparerib , small baked potato with 1 tablespoon of light sour cream and butter

Snack   1 cup of kettle corn

Dinner  cheeseburger with no bread, and green beans

S   it will either be some cheese and turkey pepperoni,  fruit , or carrots with some light ranch dressing . Not sure what it will be .

Exercise   I did three hours of Zumba yesterday so just did my mile walk today and 30 min of Zumba tonight. Left class early my legs was killing me from yesterday lol.

Weight loss 4 pounds last week .

I use to post to this all the time and helped me stay true to myself need to start doing it again .

I LOVE kettle corn! I don't know if I could do 1 cup. Good for you!

B: 3 mini chicken, spinach, mushroom cheese quiche
L: 1/2 spinach and chicken salad
S: 2 cheese peanut butter crackers before heading to the pool
D: 1 BBQ rib and green beans
S: 1/3 apple and cheese

Water
Vitamins
45 minutes in the pool
15 minutes on stationary bike

Sue ,

I love love Kettle Corn also and most of the time I can have some and not touch it again but this week Im getting ready to start my period so Im so craving the sweet and salty so I gave the rest to hubby to take to work because I knew I woud eat all of it lol.

I have peanut butter cups that are calling my name and I gave in and had one one tonight I hate this time of the month I crave chocolate and salt like there is no tomrorow its awful

3 HOURS OF ZUMBA!!!!!!!!!!!!

yeap three hours !!! My instructor did a benifit to help raise money for a little one so I did all three sessions which was a hour long each.

I was so tired and sore but I got such a kick ass instructor and he makes you believe in yourself and pushes you so I did it .  He believed more in me then I did  lol. 

I must have done something because my knee is hurting really bad right now *sigh*.  That is why I left class early also tonight it was just to painful which made it not fun to exercise .

Im so bummed I finally got myself back on track with exercise and food and now my knee bums out but no pain no gain so I am going to keep trucking along as best as I can .

That's why I had to quit the Zumba. My knees couldn't take it. Now I do water aerobics until I can get into something else that doesn't hurt and stop me from working out!

I wish I could do Zumba!

I have been doing zumba for over a yr now and actually my one knee got alot better , much more stronger.

I think what happened I started to walk also . I started to walk a mile to mile and half every day and then do Zumba also.  I think I hyper extended the knee or muscle .


I iced it donw last night and its not as bad today .  Im taking today and tomorrow off from exercise to see if it gets better. I hate to do that but I  guess better safe then sorry .

Its cold out anyways to walk lol

Go to the chiropractor he can set your knee. I love Zumba but my knees hurt me so I wear knee velcro supports. They still hurt. I hoping to strengthen them so that they won't hurt. The Zumba has really changed my body. I love it!!! Hope you get to feeling better. Hugs Renea

Jillian Michaels protein shake for breakfast and lunch
snack pretzels and cheese stick
Healthy choice turkey, mashed potatoes butternut squash, apple and cranberry side
this one is so good!
weigh****chers 140 cal ice cream sandwich

Have ya'll tried the skinny cow chocolate candy with carmel? They are the bomb when you just have to have it.