What are we eating, today??

B: protein shake
L: hot dog and a small bowl of cereal (came back up)
SL: soup
D: something soft
no exercise yet (hopefully later)
3 bottle of water
vitamins
What about you

B: protein drink
L: chicken leg, black beans, spoonful of cottage cheese
S: cheese peanut butter cracker
D: chicken taco with retried beans, no shell
S: prune

Water
Vitamins
20 minutes on stationary bike
Went to play golf, but got rained out!

B coffee w/sugarfree creamer

L 1/2 multi grain thin, two slices turkey, 1/2 slice cheese

D few nachos
Coffee w/creamer

having one of those man hating days, maybe effected my appetite

Yesterday was one of those days....

Early Breakfast: coffee with Bailey's fat free creamer
B. coffee (while sitting in the orthodontist office with my son)
S. 100 calorie Special K strawberry bar
L.  chicken soup with veggies
S. 100 calorie Keebler chocolate covered cookies
D. a big blow up....out to dinner with my production crew:
      1 onion ring, 4 pieces of fried asparagus spears, 1 potsticker
       1/2 cup of chopchop salad
      1/3 piece of baked scrod with mixed veggies and three bites of rice (I haven't had rice in 6months!)
        5 bites of Bailey's Irish Cheesecake
        1 glass of wine
Today I'm feeling so guilty that I enjoyed such a wonderful dinner! 

Lisa Powers
54 pounds down since LAPBanded on 12/1/11

B- 2 skim milk lattes
S- gummy vitamins
L- 3 bites of egg salad with 3 Reduced Fat Triscuits (then threw up--oh joy)
D - Planned on having a Fat free refried bean and chicken burrito with veggies, but after throwing up at lunch, I will be having a protien shake...

Exercise: hoping for a mile on the elliptical this evening