Exercise done today

 Thanks for encouragement. Today I walked 25 mins. One day at a time. This was day one. Also trying to do more carb modification.  Will ck in with day 2. Hope y'all have had a great day!

Good for you, Cathy!

I am starting to get back to,walking myself.
I,had a tummy tuck 12 days ago, and am cleared to walk as much as I want to.

I did 45 minutes with the dog tonight.

Tomorrow, I will take her for 30 minutes in the morning and then 45 - 60 minutes in the evening.
I am working on my stamina
.

The nurse said no elliptical for another 2 weeks or so, so it is outdoor walking for me.

Yesterday- Well I did 45 minutes of the elliptical and 30 minutes of weights (lower body). Stretching 

Today- 45 minutes on the elliptical and 30 minutes of weights (upper body and core).  Stretching 

Yeserday I walked 1 mile in the am and 1 mile in the afternoon and then I did 1 hour of Zumba. My arms and knees sure are sore. I guess that means it's working. Everyone keep on trucking! God Bless Renea

40 minute walk with the dog this morning.

I will do another 40-60 minutes with her tonight ...... She will not be denied and my husband has a nasty cold, so it is all on me

Kath,
Glad to hear you are bouncing back from your TT. I imagine it feels good to be walking.

Hi Kath! I'm an avid dog walker too. Sometimes 3 or more times a day. Good for both of us! See you reached your goal weight! Congratulations!

Good job everyone! Unfortunately today was a no for me. I worked but was sick all day. Totally whacked out so we will see what tomorrow brings. My body is doing weird stuff. Did not eat differently and I have a lot of water gain overnight 3 lbs. I'm diabetic and water has not been an issue until about a week ago. No real extra sodium or anything. Might take another diuretic tomorrow to see if that helps. Was weird because I was up all night going and going. If this keeps up will have to get with my doc. Weird because I did on for a week.