Need exercise motivation
marymcd54
on 3/17/12 10:22 am - Warwick, RI
on 3/17/12 10:22 am - Warwick, RI
I just ran my first 5k a week ago..and have signed up for my second one April 21.. this will keep me on my treadmill and doing my 5k I mapped out in my neighborhood! I figure since I signed up I have to keep doing it right? lol Find something you like and just know the scale will show how well your doing! Good luck!
Get on Amazon.com and order the Zumba dvds I paid 54.00 with free shipping. I am not a dancer but I just do what I can as long as you are moving your hips you are doing it right! I love this. It is addicting. I think I have went nuts. Exercise addicting? It gives you a high a happy energized feeling. You just melt off the inches. I have been doing it for a month. I am in a 14 going for the size 12. I have had 3 people this last week look at me and ask is that you? I had a man in the grocery store tell me you look like you did in high school. That just blows me away.
Dr Oz had a show about Raspberry Ketones they melt fat. I got some last week you take 2 capsules a day. Also I have done 3 It Works skinny wraps. I have lost 3 inches off of my lose skin. These are amazing. Just google It Works skinny wraps. You can try one for 25.00. I signed up to get them 4 for 68.00. You just have to have auto ship for 3 months. Then you can just order when you want. They have some amazing products. I have been trying different things. I have lost 17 lbs since Oct. You have to get the Zumba it is so much fun and it doesn't feel like exercise. Lots of Luck to ya Hugs Renea
Dr Oz had a show about Raspberry Ketones they melt fat. I got some last week you take 2 capsules a day. Also I have done 3 It Works skinny wraps. I have lost 3 inches off of my lose skin. These are amazing. Just google It Works skinny wraps. You can try one for 25.00. I signed up to get them 4 for 68.00. You just have to have auto ship for 3 months. Then you can just order when you want. They have some amazing products. I have been trying different things. I have lost 17 lbs since Oct. You have to get the Zumba it is so much fun and it doesn't feel like exercise. Lots of Luck to ya Hugs Renea