What are we eating, today??

For Wednesday
B: oatmeal
S: Greek yogurt
L: 7 layer dip with a few tortilla chips
S: l/f string cheese
D: bok choy salad w/chicken
Spinach
3 bottles of water
vitamins
exercise
How about you??

B: protein drink
L: 1/2 chicken spinach salad and sf peaches
D: 1/2 chicken spinach salad and cottage cheese

Water
Vitamins
30 min stationary bike

Wednesday, bad day for me......didn't count the calories but will post to hold myself accountable....since just low carb didn't work for me (only lost a pound in a month) I am going to try carb cycling to see if that works lol......

B: Protein shake (started out right)

L: Broccoli Souffle (Garden lites)

S: Fruity pebbles (out of the box, should have measured some out), crackers with butter

D: Cuban dish with yellow rice, chicken and black beans, sugar free pudding

S: Pistachios

Coffee early
B: Bowl of Cinnamon Oat Cereal
S: coffee and poptarts :(
L: Chix corn chowder
S: FF yogurt, l/f string cheese
D: crockpot chix and veggies

UGH... embarassing...but if this is what I need to do to hold myself accountable then so be it

B: protein shake
L: turkey taco meat with mushrooms, cheese and tbsp 0% Greek plain
D: tilapia with veg

Did my couch 2 5k for my workout, week 5 day 1