Delicious Protien Shake

Those sound wonderful!!  Are they your creations?  You're very talented!!

I read about the Cinnamon Roll one about 10 years ago and just remembered it, the coffee one is just something I thought I would try since you shouldn't drink before or after eating so I thought I would combine the two!

One more that I have tried and really like, but it is kind of sweet so I don't do it that often.

1 scoop of vanilla protein powder, 8 OZ skim milk, 1 package of Orange Crystal Light (individual package) and 1 ice cube.  Mix in a blender and you have an Orange Julius.   For those old enough to remember them!  Same 220 caolries and 33 G Protein.

I am a fan of using skim milk, but I will try the Yogurt idea.  I also add 1 ice cube because it tends to make the drink frothier than when I don't use one.  I always use a little blender to mix my shakes.  It comes with the built in cup and is like $15 at Walmart.