Delicious Protien Shake

Body Fortress Super Advanced Whey Protein Powder- Vanilla (found at Walmart)
1 carton of CarbMasters Yogart (60 calories, 8gms protein)-any flavor (found at Kroger)

In a blender, combine 1 scoop of powder to 8 fl. oz. of cold water.  Dump in the yogart.  Blend.  Pour.

You end up with a 200 calorie, 34 gram protein "smoothie"

The yogart adds more flavor and substance, than just skim milk or water.

Try this!!

I also like the Body fortress super whey protein powder. I mix 1 scoop of chocolate, 1/2 scoop of vanilla and 1/2 scoop of strawberry, ice, water and 1/2 pack of Truvia and it is a great shake at 220 calories.

I bet that tastes sinful!! 

Have you tried the peanut butter/chocolate powder?  It's divine!

I like peanut butter, but not mixed/flavored with other things!

SUEBEE, What brand do you use and where can I find it $? Thanks

Is the PB/choc. the Body fortress whey powder also? This sounds very yummy with the yogurt.

The peanutbutter/chocolate is indeed also Whey. 

Yesterday I bought banana cream pie Carbmasters yogurt and plan on using that with the Chocolate Peanutbutter whey powder.  I'll let you know how it turns out!!

Where are you finding CarbMasters yogurt? I haven't seen that.

So here in NC it's found at Krogers, but I think Kroger's is also known as King Soopers and Ralphs.

I love the Body fortress PB/Chocolate powder it is awesome all by itself.

A couple of my favorite recipes are:

1 Scoop of Vanilla Protein powder, a sprinkle of Cinnamon and a bit of Butter Buds/Molly McButter (Powder butter flavoring)  made with 8 OZ of skim milk and 1 Ice cube in a blender.  It tastes like a Cinnamon Roll and is so good.  Its 220 calories and 33 G Protein!

1 Scoop of Vanilla Protein powder, 1 tsp instant coffee, 1 Sweet and Low (My artificial sweeetner of choice)  8 OZ skim milk and 1 ice cube.  You now have a Frappiccino with 220 calories and 33 G Protein.