What are we eating, today??

Everyone is different, I know there are a lot of bandsters who eat a cup of food at each meal, still. You may feel fuller after your first fill and you may not. But I doubt if you go down on your food intake by half. It usually takes 3-5 fills on average to get to your optimal restriction, but I'm sure the fill will help. Think about how much you were eating before WLS? I bet it was more than a cup, so you are doing great!

I have always had between 6-8 ounces of food. I measure pretty much every meal even though I have got pretty darn good at guessing.  I think it depends how tight your band is kept and what type of food it is.

I love it with pineapple because it takes away my craving for sweets!