Smartphone tool

Hello,

I just wanted to pass on an app that I have been using on my iPhone to help me on my journey.  It is MyFitnessPal and it is used to track your exercise and food intake.  It is really easy to use and it tracks your protein, vitamins calories and everything.  I just thought that I would pass this along as I have found it to be extremely helpful. 

It is also addictive in that as soon as I make a meal I am putting it into my phone to see the total calories and protein etc.  One feature that is great is that you can scan the bar code and it will bring up that food in yor list to add.

Hope that this can help someone else also!

Tyler

PS It is also Free!!!

PPS  I have no ties to this app at all other than I like using it

 We have a great group going over there, you can feel free to add me and I will put you in touch with a whole bunch of other people who have had WLS if you want, we pat each other on the back, give advice and support. It's kinda awesome. I am tripmom02 over there.

I use the app on my iPad too! It is wonderful, easy to find foods.

I love it. I am on the group tripmom02 mentioned. It is a great group and wonderful tool. My surgeon wants me to share with our support group at next meeting.

I'm a fan of My Fitness Pal too.  I'm better at keeping it during the week than on the weekend.  I did not know there were any groups on it, and have just used it as a food and workout diary.

 When I discovered "My fittness pal" is when things really started to shift for me.
It IS addictive! 
Keep up the good work!

Downloaded it to my Iphone and spent 20 minutes playing with it. I think I am going to like this! Thanks