What are we eating, today??

I've found that when I find myself wanting to "snack" especially when renting a DVD, that eating a pomegranate (1/3) will help with those cravings.

Friday:
B; oatmeal
S: l/f cottage cheese with avocado
L: homemade turkey parm, made with eggplant
S: Greek yogurt (YUM)
D;green beans and 5 homemade meatballs
3 bottles of water
vitamins
How about you??

Before work out- Light Muscle Milk
B- greek yogurt & chopped walnuts
L- 2 scrambled eggs, shredded cheese, 2 slices bacon
D-Campbells Bean w/bacon soup, 5 crackers
S-sf jello, almond milk

You work out before breakfast, way to go!!!!

B: 2 scrambled eggs, 1 tsp sugar reduced ketchup
L: 1 oz tuna and green beans
S: Pork Rinds
D: Tuna patties and pork rinds
66 oz of water so far.

My BFF used to always add ketchup to her eggs.
Tuna patties sound good, maybe I'll make those tomorrow!
Way to go on the water!!!!

OMG, someone else that likes ketchup on her eggs!!!!! I like the Heinz reduced.....

I like ketchup on just about anything..I would always eat ketchup with my steak growing up and my family said I ruined a great steak eating it with ketchup, lol. Heinz reduced sugar is what I use, it doesn't taste any different to me.

Awesome me too!!! In fact I make different sauces with the ketchup...

I'm trying the Master Cleanse for about 10 days to give whole body a new start.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,172	0.9	315.5	1.7
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	71	0.0	24.5	1.1
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	1,080	0.0	288.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	17	0.9	3.0	0.6
Tea/SmoothMove/Laxative/1cup		serving grams kg lb oz	4	0.0	0.0	0.0
		Total	1,172	0.9	315.5	1.7

Hope all goes well for all of you.
Z