What are we eating, today??
*after studying these I am so glad I have a "fill" on Monday cause I'm eating way more than I should AND I'm hungry for it all.*
Early: Coffee with creamer (1t)
Breakfast: hard boiled egg, 1t bacon bits, 1t miracle whip, 1 slice of cheese
Snack: 100 calorie cocoa roasted almonds
Lunch: 3oz salmon, 1/4 cup wild rice, 3 small asparagus tips, 1 biscuit (Red
Lobster, I know bad), 1/2 cookie/icream dessert (even worse)
Dinner: Rest of salmon, rice, and asparagus
Snack: Decaf with 1t of creamer, 1/2 protein bar (and I so hope it ends here
because night eating is the monkey on my back)
*Lots of water, but no Zumba till tomorrow*
Early: Coffee with creamer (1t)
Breakfast: hard boiled egg, 1t bacon bits, 1t miracle whip, 1 slice of cheese
Snack: 100 calorie cocoa roasted almonds
Lunch: 3oz salmon, 1/4 cup wild rice, 3 small asparagus tips, 1 biscuit (Red
Lobster, I know bad), 1/2 cookie/icream dessert (even worse)
Dinner: Rest of salmon, rice, and asparagus
Snack: Decaf with 1t of creamer, 1/2 protein bar (and I so hope it ends here
because night eating is the monkey on my back)
*Lots of water, but no Zumba till tomorrow*
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