What are we eating, today??

B: protein shake with a strawberry mixed in (BTW most WLS do not like people to drink shakes after the initial healing phase on a regular basis, but some are too tight in the morning to actually eat "food" and some for other reasons. Try and stick with what YOUR WLS recommends)
L: Homemade chicken salad (crock pot chicken breast, shredded, chopped celery and onion with a little l/f mayo and cheese, heated) 4 oz
S: 1/2 C corn
D: 4 or so oz of home made spaghetti
S: what I couldn't eat yesterday's, left over Greek yogurt (about 3 TBS)
vitamins
water
exercise
What about you?
Here is a great website for bandsters. I've tried a couple of the recipe's and like them. Just found it through a search engine.
http://www.lap-band-surgery-site.com/index.html

B: 6 oz Carbmaster yogurt
S: Pepperoni slices and cheese
L: Cheeseburger plain, no bun with mayo
S: Pork Rinds
D: Tilapia and green beans
hopefully 64 oz of water
exercise

I will check out the site when I get a chance! Thanks for posting.

 Still recovering from a tummy bug, but here is the plan:

B:  1/2 pc whole wheat toast, 2 slices turkey bacon, 1/2 banana
L:   1/2 cup Progresso Pot Roast soup, 1/2 banana
D:   4 oz. chicken breast, 1/2 cup cooked carrots
S:   Probably won't need one, but if I do it will be a protein shake

Happy Friday Everyone!!

Toni

early- 1 c diet  hot chocolate
B- 6oz nonfat  plain yogurt with 1/4 c bare naked granola
L- 3 oz chicken salad-with lettuce light dressing
S 1 pack  100 calorie almonds
D- not sure yet- probably chicken and sweet potato
Snack- special k Cinnamon pecan cereal with little milk

B: 1 boiled egg only whites
S: Ice coffee 10oz
L: greek yogurt 6oz
S: yellow apple
D: hopelly chicken breast with veggies :)

vitamins
biotin & birth control in!

Water water water :)

 B- Click shake
L- spinach salad with HB egg
s- chicken wing and chips with guac...sample at grcery store
d- hamburger soup
later- orange segments

More people need to post.......

B: 1/2 Protien shake (for some reason not hungry)

L: 1/2 Protien shake

D: Boneless chicken breast w spagetti sauce, spagetti squash, SF pudding

S: Glutino crackers w 2 TBSP peanut butter (if hungry)

Calories 841,  64 gr Protein, 69 gr carbs

Saving up some calories for the Superbowl!!!

Michele

B South Beach Meal Bar

L Toasted  Multi grain sandwich thin, with turkey lettuce cheese and spicy brown mustard

D taco w lettuce and salsa

I've missed this post!!

B: Champion Stack chocolate protein shake with Smart Balance fat free milk - I have drank a protein shake every single day for breakfast since surgery.  Never had a problem, doc never had a problem. It works for me in a busy schedule and gives me 30 gms of protein to start my day.

S: 1/4 cup Blue Diamond almonds - blazing buffalo wing and honey mixed. Love the sweet and salty!

L: chicken thigh

D: 100 cal foil pack of tuna, 2 wedges of light laughing cow blue cheese

vitamins, water, no formal exercise because I am working.  But my new job has a 4 story building and I am on the third floor.  I walk the stairs every single time. Burning quads!!

I love reading this thread, so I should post.

B-Revolution Pure Protein Bar
L-Subway Sweet Onion Chicken Teryaki-no bread(6")
S-1/2 apple & 1 tablespoon Peanut Butter
D-3 oz chicken thigh & 1/4 c cottage cheese
S-greek yogurt