Help! I need breakfast ideas!
I have probably eaten egg beaters every day of my life since my RNY in 2002 and have continued with my Band. However, I am starting to get sick of eggs. I am now into Oatmeal as its high fiber and keeps me full. Also, I've learned that what IS important is breakfast, not necessarily the type of food, so, I eat turkey and cheese rollups, part-skim mozzarella sticks, pepperoni, and even leftovers from the night before. If I am in a major hurry and have to stop somewhere, I will often get a Egg MCMuffin from MCds and throw out the muffin and just eat the egg/bacon.
Good Luck.
Good Luck.
I have protein oatmeal every once in a while when I have time.......yummy..
Bob's Redmill Gluten free Oatmeal
1/2 apple cubed
1 scoop vanilla Jay Robb protein powder
1 TBSP chopped walnuts
Cinnamon
I put the cut up apple in with the oatmeal, pinch of salt and ho****er.....cook for a few minutes in the microwave.
Add the protein powder mix well (add more water if needed) add cinnamon and walnuts.......
No artificial or processed sugar....... I only use Stevia products.........225 calories, 14.5 gr carbs, 29 gr protein, 2 gr sugar.
Michele