I went to a seminar yesterday (thanks Karrie and Lisa) on emotional eating

At this seminar we learned that we should think before we eat...long term gains for short term gratification.  Well today I grabbed a handful of peanuts while talking on the phone (all those were no-no") and God must have decided to intervene because one bite later I spit it out and discovered I had munched down a handful of kittie kibbles.  Yes, It is true...pay attention to what you put in your mouth, don't be talking on the phone and now that short term gains sucked